Memory loss is caused by various factors such as aging, injury or acute illness and even nutritional deficiencies. Dealing with memory loss can either be done using prescription drugs, or by using natural remedies which are considered to be a better alternative. That is because natural remedies are easy to find and affordable. Furthermore, natural remedies do not cause any kind of side effects, which is why they are recommended by health specialists.
Here is a list of some of the best natural remedies you can use to prevent and treat memory loss.
Rosemary is a popular herb that has been used for decades to treat various diseases including weak memory. Health specialists and researchers have concluded that rosemary is effective at improving prospective memory, which helps one to function properly every day. This remedy should be taken every day to prevent and treat memory loss.
Almonds are not only used to improve memory, but also the brainpower. They are an excellent Ayurvedic remedy, which is rich in omega 3 fatty acids and antioxidants. However, for you to treat memory loss using this natural remedy, you are required to take it for not less than thirty days. Furthermore, it is advisable that you mix the remedy with a little honey or sugar to improve the taste.
3. Black Seed
Black seed is also called Kalonji or Nigella Sativa, which is the scientific name of this natural herb. Black seed is known to be excellent for improving memory loss thanks to its mind sharpening potential. This natural remedy contains various protecting properties such as anti-inflammatory and antioxidant. To improve your memory using this natural remedy, make sure that you consume it at least twice a day for the next few weeks. This will help improve your attention as well as your memory and cognition.
Ginseng is a natural herb that has been used for centuries to prevent and treat various diseases including aging and memory loss. The herb was mostly used by the Chinese medicine men and after years of study, researchers concluded that this herb is also effective in treating memory loss. Besides being used to recover one’s memory, this natural herb is also used to decrease blood pressure, prevent tremors and treat insomnia. Recommended daily dosage for treating memory loss is 1200mg.
5. Indian Gooseberry
The Indian Gooseberry is also known as amla. This natural herb is usually used to produce Ayurveda medicine, which is used to improve the nervous system and enhance memory. Indian gooseberry contains antioxidant content and vitamin C, which are essential for treating memory loss. Furthermore, besides treating memory loss, this natural herb is also used to boost the immune system. Those who are suffering from memory loss are advised to consume at least three teaspoons of Indian gooseberry three times a day to treat and prevent memory loss.
6. Fish Oil
Fish oil has for long been used to improve memory and also reduce cases of cognitive decline. Fish oil contains docosahexaenoic acid and omega 3 fatty acids. These two properties help prevent cases of memory loss and other diseases related to Alzheimer. When used as a treatment for memory loss, patients are advised to consume at least six hundred milligrams of fish oil supplements every day.
Bacopa is a natural herb that originated from India. It is used to produce ayurvedic medicine, which helps in enhancing memory, learning, and concentration. When used as a treatment for memory loss, one is required to consume at least a dosage of one hundred milligrams every day.
These are some of the best natural remedies you can use to treat and prevent memory loss. The best part is that you can use these natural remedies as treatment for a long period without the fear of experiencing any side effects.