Aggressive Fat Loss 2.0 By Greg O’Gallagher – Full Review

Fitness program by:
Greg O’Gallagher

Reviewed by:
On March 19, 2016
Last modified:June 16, 2016


An independent review about the Aggressive Fat Loss 2.0 program by Greg O’Gallagher that includes an overview of its main components and in-depth section about its pros and cons...

Aggressive Fat Loss 2.0Hello and welcome to our review of the Aggressive Fat Loss 2.0 system by Greg O’Gallagher.

Like always, this review will be broken into 3 main sections:

1. The basics section where we explain what you can expect to find inside Aggressive Fat Loss 2.0.

2. The pros and cons section that includes the most important pros and cons that we think you should know about Greg O’Gallagher’s system.

3. The conclusions section where we share our final thoughts regarding the Aggressive Fat Loss 2.0 program…

Let’s start 🙂

The Basics

Created by Greg O’Gallagher, the owner of and a sought-after fitness coach, “Aggressive Fat Loss 2.0” is a fitness program that will teach you a more aggressive and faster way to burn off excess body fat without cutting out carbs or fats from your daily diet.

Greg says he designed the Aggressive Fat Loss 2.0 system especially for people who need to lose weight or have a ripped body in a few weeks for a special occasion (wedding, beach party, birthday, etc.).

He explains that his “aggressive” fat loss program can help people lose weight and improve their health by following an eating pattern called Intermittent Fasting (IF). This pattern enables a person to lose weight by cycling between periods of fasting (skipping breakfast) and eating. Basically, it tells you when to eat, not what to eat.

More specifically, here are some of the things you’ll learn in the Aggressive Fat Loss 2.0 program:

  • Why breakfast is not the most important meal of the day.
  • How to use Greg’s strategy for fruit snacking to make it easier for you to lose weight.
  • When to consume coffee and the exact amount you need.
  • The exact foods you should eat for each meal to feel full all day long.
  • A great way to get rid of your cravings for sweets and other unhealthy food while enhancing your focus and thinking.
  • How mainstream media stop you from losing weight.

A little-known diet technique that will help you lose body fat a lot faster, and much more…

What Are You Going To Get When Purchasing The Program?

In the member’s area of the Aggressive Fat Loss 2.0 program, you’ll get hold of the following things:

1. The main manual that contains everything you need to know about how to use this fitness and nutrition course to shed body fat aggressively.

2. An MP3 version of the main manual.

3. An option to scan the entire course using the cheat sheet Greg O’Gallagher provided.

4. The “Hypnosis for Mental Programming & Behavioral Change “manual that will ensure you’re mentally prepared to reach your fitness goals and do them with ease.

5. The “Becoming Present and Conquering Your Goals” guide that will help you enjoy your fitness journey.

6. The “Science of Fasting” manual that will show you the positive sides of intermittent fasting (IF), the right way to do it to lose weight, and Greg’s own strategies to make IF easy.

7. You’ll also access a private members group, where you’ll get support, help, and motivation from the other members and Greg O’Gallagher himself…

The Pros And Cons


The Pros


Seems That It Works

Based on our research, the Aggressive Fat Loss 2.0 seems to work for most of the users who follow it.

For example, we found one testimonial from someone who calls herself The Checklist. She explains in detail how this course helped her shrink her waist and become leaner in just 6 weeks.

That’s very impressive in our opinion, especially when we compare these results to those that you can usually get from other popular fitness programs online.

Greg Knows His Stuff

Greg O’Gallagher lives and breathes a healthy lifestyle, and if you will do your research online, you will find that Greg’s knowledge and unique tactics to exercising and dieting have helped many of his clients to achieve their fitness goals without spending lots of money on a personal trainer.

Another thing that we liked about Greg is that he’s not the type who enumerates boring and ridiculous weight loss science.

Great Addition To Your Current Workout

The Aggressive Fat Loss 2.0 program works by itself, but if combined with the appropriate workout, this diet approach would help you shed the excess body fat and build muscle even faster. Not only that, you’ll also learn the right way to eat that would improve your health.

For instance, intermittent fasting could reduce insulin resistance, which in turn reduces blood sugar levels. [1]

Confidence Booster

When was the last time you felt confident showing off your body after the holidays? You probably grieve over the extra pounds you gained like most people.

With the help of the Aggressive Fat Loss program, you’ll fit into your clothes better and be more confident in public because of how good your body looks.

Two-Month Refund Promise

If you think that the Aggressive Fat Loss 2.0 program didn’t benefit you at all, Greg O’Gallagher promises that you can just email him to get a full refund in the next sixty days.

Although we doubt you’d take advantage of this offer, it is always a good thing to be completely covered…


The Cons


It’s Not Simple

Like other diet programs, the Aggressive Fat Loss program doesn’t promise that everything would be easy, and you’ll probably need some time to get used to this type of eating pattern.

The good thing is it will become much easier as time goes by.

Consistency And Discipline

Consistency and self-discipline are required to be successful in any weight loss program, and the same is true when it comes to the Aggressive Fat Loss 2.0 system.

You won’t burn off excess body fat and get a leaner body by fasting for a few days, and then revert to your old eating pattern or other diet approach. You need to decide that this is how you’re going to eat for good, so you can lose and maintain your ideal weight.

Digital Course

The Aggressive Fat Loss 2.0 system is available in digital format only, and if you prefer going through a physical book or DVD, this might prove to be a disadvantage for you.

With that said, if this is a real issue for you, then you can simply print the main manual and other bonus reports to satisfy your requirement…

Our Conclusions

Overall, we believe that “Aggressive Fat Loss 2.0” by Greg O’Gallagher is a great program that can benefit many people, especially those who need to lose weight in a short span of time.

We understand if you’re a bit skeptical right now, especially if this is the first time you came across Greg’s program. However, we must admit that based on our research and experience with other programs from Greg, such as the “Greek God Program”, we truly believe in the effectiveness of the Aggressive Fat Loss system.

You can simply go to Greg’s YouTube channel to get a clear picture of his approach to nutrition and exercise, and see for yourself that this guy is the real deal…

Of course, while this program can truly help you, it doesn’t mean the entire process is going to be easy. There’s going to be a period of adjustment, which may leave you a bit hungry during the early phases of the program. You may be tempted to quit and resort to crash diets during that time, and you really need to be disciplined and consistent if you want to achieve significant results.

Generally, if you prefer a physical product, if you’re looking for an overnight solution, or if you have a health problem that requires a special diet, then the Aggressive Fat Loss 2.0 program might not be for you.

On the other hand, if you need to lose weight in the shortest time possible, if you want a diet plan that doesn’t deprive you of carbs and fats, or if you simply want to be more confident and healthier in general, then the Aggressive Fat Loss program is a great option for you…

Well, that’s all for this review of the Aggressive Fat Loss 2.0 system. We hope that this review helped you and we wish you the best 🙂


[1] Adrienne R. Barnosky, Kristin K. Hoddy, Terry G. Unterman, and Krista A. Varadycorrespondence. (2014 October). “Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings.” Translational Research. Vol. 164, Issue 4, Pages 302-311. Retrieved from

Sharing is Caring...Share on StumbleUponTweet about this on TwitterPin on PinterestShare on Google+Share on Facebook

Copyright 2018 © | All Rights Reserved

Privacy Policy | Terms Of Service

Disclosure: We are compensated for some of our reviews. Click here for details