Testosterone is perhaps one of the most important male’s hormones. It has been observed that testosterone levels start going down with age. In some cases, testosterone levels go down even at a young age due to various issues. Thankfully, it can be reversed with the help of certain changes. In the post below, you will find several factors that may lead to low testosterone levels…
Causes of low testosterone levels
One of the most common causes of low testosterone levels is chronic dieting. Many people looking to pack lean muscle mass usually go on a chronic diet. In fact, many people use a very low-calorie diet to lose body fat, but it also brings down the testosterone levels. Keep in mind that dieting not only makes you lose fat, but it also slows down all the other bodily functions which means your body starts making less testosterone as compared to the normal rate of making testosterone. Therefore, it is extremely important to break your diet periodically when you are trying to get lean. The best way to go on a diet is to take a break each week where you eat everything.
Another big problem with today’s diet is that many people include too many carbohydrates in their diet while neglecting dietary fat. This is the reason experts recommend having a balanced diet with sufficient quantities of proteins, fats, carbohydrates and various other such nutrients. Many studies have confirmed that dietary fat is correlated with testosterone and various other such hormones. Therefore, when you do not have sufficient dietary fat in your diet, you also experience low levels of testosterone. Experts recommend that the total dietary fat should be up to 40% of your overall diet. In simple terms, you should have at least around 0.35 g of dietary fat per pound of body weight.
If you are an alcoholic or drink alcohol on a regular basis, it may also affect the ability of your body to produce testosterone. Too much alcohol will cause your testosterone level to decrease and it will also increase the level of fat in your body which may lead to health issues. Excessive alcohol intake also decreases the fat burning pace. Therefore, it is important to keep a lid on alcohol consumption as much as possible. While a drink here and there is not going to do too much harm, but too much alcohol will bring down your testosterone levels which in turn will lead to various other health problems.
Being overweight is another cause of low testosterone levels. People who have extra fat in their body do not naturally produce as much testosterone as compared to people who maintain a healthy weight. Excessive fat may also lead to diabetes, which in turn may cause various other problems. It has been observed that overweight men who try to get rid of excessive body fat also find that their testosterone levels increase with a decrease in body fat.
If you live a stressful life, it will also affect your natural testosterone levels. It has been observed that chronic stress decreases the level of testosterone in the body. It is also important to mention here that chronic stress not only leads to low testosterone levels, but they also have various other health implications. Chronic stress puts you at increased risk of diabetes, stroke, depression, high blood pressure, heart disease and various other such health issues. Therefore, it is important to practice good stress management techniques to improve your health and increase the level of testosterone in your body.
If you suffer from lack of sleep, it may also lead to low testosterone levels in your body. Your body releases testosterone when you are sleeping during the night, but if your sleep cycle goes haywire, it also affects the ability of your body to release testosterone. In other words, lack of sleep will lead to low testosterone levels. Therefore, you shouldn’t overlook lack of sleep and should take measures to ensure you get a good night’s sleep on a regular basis.
Overall, these are only some of the major causes of low testosterone levels in men. There are several other things that may lead to low testosterone levels, but thankfully, most of these can be reversed with right changes in your diet and lifestyle habits. So, follow the above mentioned tips to maintain the right level of testosterone in your body!