Hello there and welcome to our review of the Complete Healthy Back System by Emily Lark.
Our review will be broken into three main sections:
1. In the first section we will help you to understand better what the complete Healthy Back System is all about.
2. In the second section we will discuss the pros and cons of this system.
3. In The final section we will sum up our thoughts on Emily Lark’s system and explain what you need to remember before you make a final decision…
Let’s start 🙂
The Complete Healthy Back System (which is also called “The Back to Life System”) was created by a former back pain sufferer and fitness/yoga instructor named Emily Lark.
In simple words, this comprehensive guide covers how to get rid of back pain, sciatica and muscle tightness through performing a simple 10-minute routine to strengthen all of your core muscles.
The system was specially designed for individuals over 40 years old, and can also benefit those who suffer from weight gain, anxiety or insomnia.
Emily Lark recalls how she ended up wasting thousands of dollars on alternative and mainstream treatments for her back pain, including massage, acupuncture and physical therapy without finding any relief. As a result, she spent many years conducting research to find the best and permanent back pain treatment methods.
So what did Emily Lark find?
Well, according to the research she did, lots of individuals suffer from back pain due to committing the following 3 mistakes:
A. They target the wrong muscles and use the wrong stretching techniques, which in the long run causes them to feel a lot more pain.
B. They treat their back pain through trying to strengthen their back muscles instead of focusing on their core muscles.
C. When their back is painful, they rest. According to medical studies, prolonged rest makes the back muscles tighter and weaker, which can cause further damage or delay recovery.
Emily Lark says that that repetitive trauma is the problem since it puts so much stress on one’s body and causes a lot of internal damage. It also causes a postural problem called Crossed Syndrome, which yanks your spine and pelvis (hip) out of its regular alignment. That can cause pain by problems arising in the joints, muscles and spinal discs.
Fortunately, there is a method to restore the normal alignment of the body in order to treat or avoid back pain. That is precisely what Emily Lark teaches in her Back to Life Healthy Back System.
In general, Emily Lark’s Healthy Back System will teach you 3 major things:
- The best basic core exercises you can perform anytime.
- Different techniques to help loosen your tight muscles, which provides pain relief instantly.
- Useful stretches, including a unique stretch that provides sciatica relief.
In addition, you will also find two free bonus reports in the Back To Life System:
1. The “Healthy Back Checklist”
Easy techniques and tips are contained in the checklist that can be applied throughout your day to help support your back and body health.
2. “Ten Minute Chair Routine Companion Manual”
This report is a useful addition to the Complete Healthy Back System videos…
The Pros And Cons
Created By A True Expert
Emily Clark is a studio owner, fitness and yoga instructor, and corporate wellness coach with over 10 years of experience in the health and fitness industry.
It is very easy to verify her background by checking her social media accounts, like Instagram and Facebook, along with her own website.
For us, it is extremely important to know that a real expert created this program, and not another one of these “fitness gurus” online.
It Is Easy To Follow And Understand
Emily Lark provides instructions that are very clear and demonstrates every move in her companion manual and series of high-quality videos. It is also great that there are different levels for you to work with to fit various physical conditions.
The Back to Life Healthy Back System costs under $50 and is a one-time fee.
When compared with other popular treatment methods that cost a lot more and provide limited results, this system offers a great value for money.
The video quality in the Complete Healthy Back System is great. In addition, we really love how each move is demonstrated by Emily Lark. Her voice is very soothing and will make you feel relaxed instantly.
Full Refund Guarantee
The Complete Healthy Back System comes with a 60-day money back guarantee. This gives you a lot of time to go over all of the materials that are shared by Emily Lark and test her methods.
If you don’t like the Back To Life System for some reason or it doesn’t work for you, you can get a full refund, no questions asked…
Not A Guaranteed Solution
It is always possible that The Back to Life Healthy Back System will not work for every back pain sufferer, particularly those who have chronic and severe back pain.
Before you start on the program, make sure to have realistic expectations and keep in mind this is not a magic bullet to solve all of your problems.
Getting Medical Advice Is Still Recommended
You should also keep in mind that Emily Lark isn’t a licensed healthcare professional, so she isn’t qualified to diagnose, evaluate or treat health issues.
This is why it may be a good idea for you to keep your doctor updated in order to ensure your personal safety.
Physical Version Is Not Available
The Complete Healthy Back System consists of audio files, videos and eBooks. They can be downloaded to your laptop, tablet or smartphone, so you can refer to them at any time.
However, this learning format may not be well-suited for people who prefer physical products or who have low-speed internet…
As with any other treatment for back pain, The Complete Healthy Back System has its pros and cons, and it is certainly not a “magic bullet” that will help you to get rid of your back pain in 24 hours.
Having said that, there are many things to love about Emily Lark’s Back To Life program. This system can fit people at different fitness levels, it is very easy to follow and understand, and its price is very affordable.
In addition, the fact that it was created by a real expert in the industry is also a very important thing to keep in mind.
Overall, we will recommend the Complete Healthy Back System to people, especially those over 40 years old, that suffer from back pain for a long time and try to get rid of it naturally and without spending lots of money on expensive treatment procedures.
Best of all, since Emily Lark is offering a 60-day money back guarantee, there is really nothing for you to lose…