Hi and welcome to our review of the AltShift Diet by Jason Seib.
Like always, this review will be broken into three main parts:
1. The basics section that will help you to learn what the AltShift Diet is all about.
2. The pros and cons section where you will be able to learn about the primary advantages and disadvantages of Jason Seib’s diet plan.
3. The conclusions section about the AltShift eBook that will summarize our thoughts and feelings on this guide…
Let’s start 🙂
The AltShift diet was developed by Jason Seib, who is an entrepreneur, author, fat loss specialist, JASSA Podcast host and Paleo coach. In simple words, this is a practical diet plan that was designed to help you lose and keep body fat off for good naturally, and in a healthy way.
Jason explains that the AltShift diet was born when he tried to design a specific diet plan for Sheryl, his wife, who had problems losing her post-baby weight after birthing three daughters. Sheryl tried using many different diet programs, however, according to Jason, these diets produce only short-term results for her and after a couple of months her body stops burning fat.
Jason and Sheryl kept changing her diet until they were able to discover something that worked for her, and that delivered consistent results. Jason based his AltShit diet on the exact same principles as those of Sheryl’s diet, and inside his AltShit eBook he shares a specific schedule that is based on low carb, high fat with high carb, low fat days. Mr. Seib promises that if this diet plan will be followed consistently, it will help most people to prevent their body from being able to adjust to one way of eating.
So, what is the big difference between the AltShit diet to other popular diet plans on the market these days?
Well, Jason explains that the problem with most diets is that a majority of dieters fail to achieve long- or short-term results with them due to fat loss plateaus, dwindling motivation and strict dietary guidelines. On the other hand, he says that the AltShift diet helps individuals lose weight through not only informing them of the specific foods that they should consume, but also explaining them about the specific times they should eat in order to prevent progress plateaus and maximize macronutrient content.
More specifically, the following are some of the main topics covered in the AltShift book:
- Step-by-step details regarding the AltShift diet and its main concepts, as well as instructions on how you can start making healthy and positive changes to your life when following this diet plan.
- 70 delicious and healthy recipes, which are especially recommended for users of the AltShift diet plan.
- Information on how your body actually works and how it and your biological system can be kept in perfect harmony.
- Explanations on why other diet programs only work for short periods of time.
- Tips on how to lose weight without having to sacrifice most of your favorite foods or experience plateaus.
- Learning whether it is okay or not to eat in the same manner every day, and much more…
The Pros And Cons
Effective Way To Prevent Your Metabolism From Settling Down
The AltShift book is full of common sense, and we personally believe that changing up your diet from high fat, low carb to low fat, high carb is one of the most effective ways to prevent your metabolism from settling down.
Excellent Facebook Support Group
The Facebook community for the AltShift diet is growing quickly. We reviewed the group’s page and found that the group members were really supportive of one another, answer questions from other members, provide updates on their progress, and give helpful tips as well.
We believe that having such support is a great advantage and one of the most important things when it comes to getting long-term results.
Healthy And Delicious Recipes
Another really good thing which we love about Jason Seib’s diet is that dozens of healthy and delicious recipes are also included inside the guide. Examples of some of the best recipes include ground turkey, glazed pork chops and rice, rice and mango salsa, sweet potato, and lasagna chili. Jason also explains how you can tweak these recipes if you want to suit your specific tastes.
Easy To Follow Diet
The AltShift guide contains concepts that are very straightforward. It is easy to understand what Jason Seib is telling you to do, and if you want, it is possible to finish reading the whole book in just a couple of hours.
Sixty Days Money Back Guarantee Is Offered
We really don’t think you are going to need two whole months to know whether the AltShift diet is actually working for you or not. You can simply try following this diet plan for a few weeks and if there aren’t any improvements to your health or weight during this time, then you can send an email to the support team and request a full refund…
Available Only In Ebook Format
The AltShift guide is currently only offered in eBook format, and there is no hard copy available at this time. For those people who aren’t “crazy” about digital products, this could be a major drawback.
You Must Makes Changes To Your Diet
While it is true that the AltShift diet allows you to enjoy a majority of your favorite foods and is not too restrictive, if you are currently on a specific kind of diet, or if this is your first time trying a diet plan, it may take some time for you to get accustomed to the eating schedule that is shared in the eBook…
Just like any other diet plan, the “AltShift Diet” has its pluses and minuses, and it is definitely not for everyone. This is especially true if you are looking for a “quick fix” diet plan that can help you get very fast results in the short term only.
Having said that, there is no doubt that the AltShift Diet is a very interesting diet plan that offers a great solution for people who try to get long-term fat loss results without strict guidelines and progress plateaus.
Personally, we really like that the AltShift eBook is full of common sense, and it is really easy to follow the directions from Jason Seib and to understand everything he teaches in the guide. In addition, the helpful Facebook support group and the dozens of healthy and delicious recipes provided in the guide, are other advantages that make the AltShift diet a decent choice.
However, we also must admit that if your budget is not very limited there are much better options for you online. After all, don’t forget that Jason Seib doesn’t offer any additional items, such as step-by-step videos or bonus reports, and the price of the AltShift Diet is only for one guide…
To sum it up: If you are on a very limited budget this can be a decent choice for you. If you can spend a bit more or want to get a complete fat loss system, then we will recommend you to check our recommendations below.
We hope that this review was helpful for you… Take care 🙂
Better Options Than The Altshift Diet:
For men: The Man Diet
For Women: The Beta Switch Diet