Hi there and welcome to our review of the Keto Burn Protocol by John Sims.
This review will be divided into three parts:
1. The basics section where we clarify what you should expect to get and learn when purchasing the Keto Burn Protocol.
2. The pros and cons section which includes information about the main benefits and drawbacks of this diet plan.
3. The conclusions section that will summarize our thoughts on John Sims’ program…
Let’s start 🙂
The Keto Burn Protocol was created by John Sims, who is a fat loss specialist, personal trainer, and nutritionist. This comprehensive guide will teach you how and what foods to eat in order to achieve ketosis, so you can burn fat as quickly as three days and also improve your general health condition in just a few weeks.
The Idea Behind the Keto Burn Protocol
Whenever you are on a low-carb diet, it results in your body not getting enough glucose, which results in it searching for an alternative source. To compensate for this shortage of glucose, fats are used by your liver instead. Whenever stored fats are transformed into energy, ketones, which are organic compounds, appear in your urine and blood.
Here is the way ketogenic diets work. It uses fats as a form of energy for the body. That increases fat burning along with rapid weight loss.
It is also important to say that not only will the Keto Burn Protocol help you with losing weight, but also, it can help to improve brain functioning, increase your stamina and energy, reduce your blood sugar and reduce your risk for heart disease.
The Things You Will Get
The Keto Burn Protocol is divided into two phases:
Phase 1: This is the “Launch Phase.” During this phase, you will receive a 7-day meal plan that a team of experts has prepared. These meal plans can help you achieve ketosis more quickly so that you can start to burn fat for energy rather than using glucose, that is turned into fat by your body.
In general, the meal plan that is shared during this phase is comprised of 35 recipes, for dessert, dinner, lunch, and breakfast.
Phase 2: During this “Maintenance Phase” you are shown how to stay in the ketosis state. In addition, you will get a month’s worth of different meal plans that include 150 recipes for desserts, snacks, dinner, lunch, and breakfast. All of the recipes come with shopping lists and preparation instructions.
In addition to the main guide, three bonuses are offered by John Sims for each Keto Burn Protocol customer:
1. A short guide that provides you with a comprehensive list of some of the most popular low-fat foods that you should avoid eating if you would like to lose weight and get rid of some of your belly fat.
2. An easy to follow manual that will introduce you to highly effective and natural aphrodisiac.
3. A useful cheat sheet that will provide you with keto-friendly alternatives that you can use to replace those favorite carb-rich foods of yours…
The Pros and Cons
It Shows You How To Eat Correctly In Order To Lose Weight
The Keto Burn Protocol teaches you the ideal ratio of proteins, carbs, and fats that can trigger ketosis in as quickly as three days, without your health or body being negatively impacted.
You Are Able To Eat Delicious Meals
There are hundreds of different recipes that are available for you to choose from in the Keto Burn Protocol. Fortunately, they are made with tasty foods, like butter, cream, beef, coconut oil, avocado, egg, and bacon.
John Sims also let you know the specific amounts that you can consume at every meal so that you can burn fat and reach ketosis as quickly as possible.
Helps You Avoid Diseases That Are Associated With Obesity
One of the biggest silent killers in the U.S. is obesity. The CDC estimates that one-third of all Americans are obese. There are numerous health problems associated with being obese and overweight, like sleep apnea, osteoarthritis, gout, gallbladder disease, gallstones, hypertension, heart disease and diabetes.
That is why it makes sense to lose weight and do whatever you can to make improvements to your health overall. The Keto Burn Protocol will not help you lose weight, but also help you improve your overall health.
Full Refund Guaranteed
You can test drive the Keto Burn Protocol for sixty days. We think that is plenty of time for you to see if it really works as claimed. If you are not able to lose those extra pounds and achieve ketosis, then John Sims promises you can email him to get a full refund.
This guarantee makes it very easy to try this protocol without any risk.
The Opinions About the Ketogenic Diet Vary
So, is the ketogenic diet healthy? Does it help you lose weight? Opinions vary. Some praise it, while others don’t recommend it. It depends on the experts you choose to listen to. You may want to read the article about ketogenic diet by TODAY to help you weigh in on this issue.
Not All Dietary Fats Are Recommended
There are some dietary fats that are unhealthy. If you consume too much, you could end up with life-threatening and chronic diseases. The bad fat is saturated fat, which is found in butter, red meat and animal-based foods. The American Heart Association reports that science has proven that saturated fat increases your LDL cholesterol, and your risk for heart disease as well.
Available Only Online
The Keto Burn Protocol is an eBook. For most people, it is very convenient since you can download it immediately onto your electronic device and start reading it after purchase.
However, those who prefer physical products will be disappointed by the fact that a hard-copy edition is not offered for purchase at the moment.
As with any other diet program, the Keto Burn Protocol has its own pluses and minuses, and it is not going to help you lose weight overnight.
With that said, there is no doubt that the tips and guidelines John Sims shares in his guide can help you not only to lose weight safely but also to improve your overall health and avoid different diseases at the same time.
We personally like the way that John divided the guide into two sections which make it much easier to follow his program. In addition, the bonus items that he provides add real value, and we think most users will find them useful.
We believe that the main key to getting the desired results is to follow everything to the letter and not give up after only several days. In addition, combining the meal plans found in the Keto Burn Protocol with a proper exercise plan can also increase your chances to see better results faster.
All in all, we will recommend anyone that is trying to improve his health and lose weight naturally without using dangerous drugs to give the Keto Burn Protocol a try. After all, if you will not be happy with this protocol for whatever reason, you can always take advantage of John Sims’ 60-day money back guarantee…