Hi there and welcome to our review about the Ayurveda Experience by Lissa Coffey.
As always, this review will be broken into three main parts:
1. The basics section where we clarify what you can expect to find in The Ayurveda Experience program.
2. The section about the pros and cons of The Ayurveda Experience that will cover several of the main pros and cons of this course.
3. The conclusions section which will summarize our thoughts on Lissa Coffey’s ayurveda program…
Let’s start 🙂
Created by Lissa Coffey, a lifestyle and relationship coach, Ayurveda expert, producer, corporate spokesperson, and author, “The Ayurveda Experience” is a comprehensive HD Multimedia Program that teaches an Ayurveda-based 3-step process that promotes emotional, physical, and mental well-being.
According to Ayurveda, humans are composed of five different elements, which are air, space, fire, water, and earth. These elements are in three biological forms or Doshas: Vata, Pitta, and Kapha. Any imbalances in these three would affect the quality of a person’s life and result to certain mental, emotional, and physical issues.
Regarding the program itself, The Ayurveda Experience is composed of 7 modules, and here is a short description of the main things you will find in each one of them:
In Module 1, you’ll discover:
- A detailed explanation of the 3 Doshas (Vata, Pitta, and Kapha).
- How to identify your unique combination of Doshas.
- Answers to why you experience certain problems in your life by finding out what your ‘Personal Imbalance’ or ‘Vikruti’ is…
In Module 2, you’ll discover:
- The 3 phases of human beings’ life span: Vatta, Pitta, and Kapha, and how you can care for yourself in each of these phases.
- The 3 powerful pillars of health in Ayurveda.
- Detailed information on how you should schedule your day based on your Dosha…
In Module 3, you’ll discover:
- The foods you should and shouldn’t include in your daily diet.
- The 6 primary classifications of foods and the different ways you could add them in your diet.
- The 7 Ayurvedic eating habits for a healthy and happy life…
In Module 4, you’ll discover:
- Different set of exercises for every Dosha and how to implement them correctly.
- Everything you need to know about the Ayurveda-approved massage, the Abhyanga, including the right oil to use, specific spots for each internal organ, and its benefits.
- Other types of Ayurveda massages and how you can use them to bond with your partner.
In Module 5, you’ll discover:
- The best mantra for each Dosha.
- Different tools, like Mala beads, which you can use for meditation.
- How to pick from the 7 types of meditations that can fit your body according to your Dosha.
- Guidelines on the correct meditation timing and postures according to your specific needs…
In Module 6, you’ll discover:
- What is ‘Prana’ and its different exercises.
- Which Pranayama exercise is good for you, as well how to do each.
- The 7 Chakras and their little-known mantras to balance your Dosha…
In Module 7, you’ll discover:
- The real culprits behind weight gain.
- Customized tips on weight loss that correspond to your Dosha, and much more…
Aside from the main program, Lissa Coffey also offers several bonus items to her customers:
- “The Perfect Ayurvedic Breakfast module” (video)
- “The Ayurvedic Exercise and Body Work” (video)
- “The Ayurvedic Herbs module”
- “The Secret Mantras to Attract The Right Partner in Your Life” (video)
- “The Text Companion booklet”
- “The Perfect Balance Diet: 4 Weeks to a Lighter Body, Mind, Spirit & Space book”
It also important to mention that the Ayurveda Experience program is available in three different packages: Silver (Digital product only), Gold (Physical product only), and Platinum (Digital plus physical product)…
The Pros And Cons
Practical Program That Is Easy To Follow
Lissa Coffey has created an informative program that provides practical, straight to the point, and doable suggestions. It’s easy to grasp each concept because it’s explained in detail and demonstrated using beautifully shot videos.
Lissa Walks Her Talk
This program contains high-quality information, which is inspired by Lissa’s years of real-life experience and personal practice of Ayurveda. Lisa also received different awards for her outstanding contribution to the yoga community and for spreading awareness about Ayurveda.
Available In Three Packages
We appreciate that Lissa Coffey offers both physical and digital versions of her Ayurveda Experience program. In that way, people can choose a package that best suits their preference and needs.
Great Value For Money
The prices of the three packages rang approximately between $140 and $600. It might seem a hefty sum of money, but if you consider how much each session costs in an Ayurvedic Center – which could go up to a thousand dollars – it doesn’t seem that expensive anymore. The last time we checked Lissa was also offering a 50% discount and free shipping for her platinum package, which makes this package affordable than ever before.
A Life-Time Solution
We must admit that what’s really great about The Ayurveda Experience program is that it gives in-depth information about the best ways to receive long-term relief from whatever mental, emotional, or physical issues you have. Once you understand the concepts and suggestions in this program, you can follow it for your entire life.
Sixty Days Full Refund Guarantee
This is one of the features every consumer, like us, look for, and we’re glad that Lissa Coffey has this in place. It is true that with her reputation as an advocate and expert in Ayurveda, we doubt you’ll ask for a refund because of low quality information and zero improvements in your well-being. However, if you don’t like it for any reason, you can simply leave Lissa a message and to ask her for a refund…
Going To Need Your Time And Dedication
There’s nothing supernatural about The Ayurveda Experience program. Like other endeavor worth doing, you need to spend time reading and watching the modules in this program and apply what you learned. If you’re the type who makes many excuses not to do anything or don’t finish what you started, then you might want to skip this program.
Not For Everyone
This is definitely not for people who have a strong religious background, whose teachings contradict the teachings of Ayurveda. If you’re too skeptical about the effectiveness of this program, we recommend you keep an open mind and give it a chance. If not, just skip this program…
Overall, we believe The Ayurveda Experience is a must-have program for both newbies and seasoned practitioners of Ayurveda. Lissa Coffey, with her years of experience and knowledge, has done a great job of explaining all the concepts and have shown exactly how to apply them. In addition, there’s no fluff content here.
It is true that if you don’t think of the long-term benefits, the quality of information, and Lissa’s background, you’ll really think the Ayurveda Experience is a bit pricey. Then again, you can use the information in this program for as long as you want, and you don’t have to pay for every session. Because of that, we personally believe this program is actually a super affordable option…
Of course, The Ayurveda Experience program is not for everybody, especially for those who don’t intend to practice what they learned or expect to get results in just one sitting. Do you fit the description? If yes, then The Ayurveda Experience might not be for you.
On the other hand, if you want to learn Ayurveda from a credible source, if you want a course that’s available in both digital and physical forms, or if you simply want to live a happier and healthier life by understanding Ayurveda, then The Ayurveda Experience program is a great option for you.
Moreover, with Lissa Coffey’s 60-day money back guarantee, we don’t see any reason to skip her Ayurveda Experience program without at least trying it risk-free for several weeks…
Well, that’s it for this review of The Ayurveda Experience by Lissa Coffey. We sincerely hope this was helpful for you, and we wish you all the best!
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