Meredith Shirk’s Wake Up Lean System – Detailed Review

Review of: Wake Up Lean
Fitness program by:
Meredith Shirk

Reviewed by:
On May 3, 2017
Last modified:May 3, 2017


An independent review of the Wake Up Lean program by Meredith Shirk. This review includes an overview of this fitness system, description of its main components, and details about its pros and cons...

Wake Up LeanHi friend and welcome to our review of the Wake Up Lean program by Meredith Shirk.

As always, this review will be divided into 3 main parts:

1. The basics section where we explain what “Wake Up Lean” is all about.

2. The pros and cons section where you will find our list of the main benefits and drawbacks of this fitness system.

3. The conclusions section about Wake Up Lean that summarizes our thoughts on Meredith Shirk’s program…

Let’s start 🙂

The Basics

“Wake Up Lean” is a unique fitness system created by the NASM certified personal trainer and nutrition specialist, Meredith Shirk.

In simple words, this program was created with the purpose of assisting women and men over the age of 40 to gain a leaner physique and get rid of belly fat by using what is known as the 13 second “food trick”. This method shuts down inflammation enzymes which cause the metabolism to go into overdrive.

Meredith Shirk states that the act of exercising more and eating less does not assist in losing weight. She goes onto to say that these actions only disrupt the metabolism and places pressure that is in some cases really dangerous to the heart. She also believes that when we eat healthy meals such as a salad, the oil in the salad dressing oxidizes instantly and causes inflammation in the body, which is what prevents us from losing the amount of weight we want.

Typically, Meredith Shirk believes there are 2 primary factors why it is so difficult for so many individuals to become slimmer and lose excess fat:

Reason One

She explains that the fat cells in the body are one of the main culprits. These cells release adipokines hormones that make the body store fat, which generally results in weight gain along with Type 2 Diabetes. In addition, this hormone is also what causes many individuals to feel a constant feeling of hunger all the time.

Reason Two

Blood vessels that are weak can also contribute to making it a more complex task to burn fat. Inflammation enzymes are what destroy these blood vessels which cause them to narrow and shrink over time.

When a person participates in physical activities such as exercising, walking, running or swimming, the fat cells will release a type of fatty acid that the body requires in order to transport onto the different muscles and organs, so it can be used in the form of energy. If the person has blood circulation that is poor, these fatty acids remain stagnant.

What Is The Solution?

Meredith Shirk states she discovered the solution in a trip to the Panama jungles. It was where she found that the locals in this area use a type of food known as “Miracle Tree” in order to maintain youth and to remain slender.

After conducting her own research, she found that the combination of these minerals and nutrients in these food types assists in flattening the belly and erasing wrinkles.

In the Wake Up Lean program, Shirk explains in detail about these combinations of specific minerals and nutrients. More specifically, she offers a complete fat loss system that is divided into 3 components:

“The 10 Day Flat Belly Blueprint” which is a step-by-step manual that offers information on the right types of food you should be eating along with other tips to achieve and maintain a flatter belly.

The “24 Hour Flushing Protocol”, which will assist you in achieving better fat loss results in specific parts of your body.

The “5 Minute Lean Body Burst”, which involves short exercises that can help both men and women to lose fat in an effective manner and without stress…

Click Here For More Information About The Wake Up Lean Program And Its 3 Components!

The Pros And Cons


The Pros


Optimized For A Specific Age Group

The Wake Up Lean system was designed especially for individuals who are over the age of 40. Considering the fact that many of the online fitness programs today are aimed at the younger generation, this is a definite advantage for the older age groups.

Offers Pretty Fast Results

Based on our research online, most people can expect to lose around 3 to 5 pounds in as little as 10 days from the start of the program. However, it is important to say that the results will differ from one person to the next. For example, obese people may have to wait for a few weeks to notice any significant results.

Very Affordable

At the moment, you can purchase the Wake Up Lean system for under $20, which definitely makes it a very affordable program when compared to many other popular options online.

Backed Up By Research

If you conduct your own research online, you will be able to confirm that Meredith Shirk is correct in what she states about inflammation, which causes the human body to store away fat as opposed to burning it.

For us, this is an important thing to know that researches have confirmed the main ideas the Wake Up Lean program is based on.

Meredith Shirk Offers A 60-Day Money Back Guarantee

The Wake Up Lean system is linked to a 60-day full refund policy, which gives you more than enough time to test it without any risk…


The Cons


Requires Drive And Patience

Similar to other weight-loss systems, you need to be prepared to make a few sacrifices in order to achieve results from the Wake Up Lean system. One of these examples may mean cutting out specific types of food which encourage inflammation.

No Snacks When Following The Program

Shrink does not believe in snacking, and she explains that your efforts will be useless if you snack. She states that even healthy snacking will cause the body to store fat around the area of the waistline.

What this ultimately means is that if you want to follow this system and obtain the desired results, you must be prepared to do away with snacks.

Only Digital Copies Are Available

For most people, digital copies are far more convenient compared to physical books. However, if you do prefer to learn everything from a hard-copy book, then you will need to print everything yourself because Meredith Shirk doesn’t sell a physical edition of her Wake Up Lean program yet…

Our Conclusions

As with any other fitness program, Wake Up Lean has its own positives and negatives, and it is absolutely not the ultimate choice for everyone. With that said, there is no doubt that there are many things to like about Meredith Shirk’s program.

Personally, we really like that the Wake Up Lean system was optimized for people over the age of 40. Considering that most fitness programs today are aimed at the younger generation, this is great news for the older age groups.

In addition, the very affordable price and the easy to understand directions by Meredith make this program a great choice for those who are on a low budget, but still want to get an effective fitness program that is easy to follow.

Best of all, with Meredith Shirk’s 60-day refund policy, there is really no risk in giving her fitness system a try…

Click On This Link To Get Instant Access To The Complete Wake Up Lean Program Now!


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