Hi there and welcome to our review about The Achievable Body by Mike Whitfield.
This review will be broken into three main parts:
1. The basics section that will help you to understand better what The Achievable Body is all about.
2. The pros and cons section that explains the primary advantages and disadvantages that we feel you should know about Mike Whitfield’s fat loss system.
3. The conclusions section that will summarize our thoughts regarding the Achievable Body program…
Let’s start 🙂
“The Achievable Body” is a unique fat-loss program that provides you with unconventional strategies that you can use to correct Metabolic Damage. In simple words, this will make it possible for you to increase your energy levels, safely and effectively lose weight, and improve your overall health in as quickly as 30 days.
The focus of the Achievable Body plan is on your body’s resting metabolic point. This is the number of calories that the body will burn on a daily basis while in rest.
According to Mike Whitfield, the creator of The Achievable Body program, a certified turbulence trainer, a best-selling author and the man behind several famous fitness programs such as “Workout Finishers”, the reason that most individuals, and in particular those who are 35 years old and older, have a difficult time losing weight is due to the fact that they are suffering from Metabolic Damage. Mike explains that this is why detoxes, many diets and hardcore workout programs are not effective for weight loss as most people believe they are.
In order to get real and long-lasting results, Mike says that there are “4 Transformation Pillars” that people need to focus on.
These pillars help you with losing weight by increasing the resting metabolic rate, controlling your hormones and activating different “hot zones”, all while letting you eat almost any foods you would like 3 days a week and without having to perform strenuous workouts.
Everything that you should know about these pillars can be found in the Achievable Body blueprint, as well as information about the following topics:
- How to boost your energy through purging toxins out of your body and improving your digestion in only twenty minutes.
- A daily schedule and how-to-videos for your first two months that will help you to get optimum results during this period.
- Explanations about the correct approach you should use to lose weight safely and about the best ways of overcoming obstacles as part of your transformation.
- A detailed list with foods that you should eat four days per week, so that you can eat basically whatever you want on the three other days of the week.
- More than twenty proven methods to increase your metabolism in less than five minutes a day.
- Important things you must know about the subject of detoxification, including what you can do in just four days in order to rid your body of toxins by using powerful herbs.
- Cheat sheets to help you with tracking your progress, and much more…
The Pros And Cons
Free To Eat Your Favorite Foods
Fitness experts are always telling us that we need to exercise more and eat less food in order to burn fat. They also tell to avoid fattening foods, which tend to always include some of your favorites.
However, Mr. Whitfield goes against the grain and present a study conducted at Cornell University, which states that some so-called healthy foods actually prevent individuals from losing weight.
Although we weren’t able to find the same study Mike discussed, we were able to find other studies online that help to validate his claim.
The fact that rather than recommending a stringent diet, Mike allows individuals to eat whatever they would like three days a week is a big plus compared to all of these strict diet plans on the market today.
Reasonable And Achievable
When following the Achievable Body program you are offered freedom from dietary supplements that have potentially dangerous side effects, risky surgeries, intense exercises and restrictive diets.
All you really need in order to get results from The Achievable Body plan is to set aside 10-20 minutes a day, and to follow the directions exactly as Mike explains.
The Creator Of The Program Is A Qualified Fitness Expert
Mike Whitfield is a famous fitness trainer and a well-known Men’s Health contributor that published several best-selling fitness programs in the past.
However, what’s really great about Mike is that he is very familiar with struggling with weight loss problems.
During the years, Mike developed his own techniques that helped him shed his extra weight and completely transform his body, and there are numerous impressive before and after photos of him on his official website.
In our opinion, having access to a weight loss program that has been developed by an expert who know what it takes first hand to get results, is an incredibly important advantage.
Calorie Counting Is Not Necessary
Most people agree that having to count calories can take a lot of the enjoyment we get from eating. Fortunately, this isn’t required when following The Achievable Body program, since you will be provided with a list of foods that you can eat along with the recommended quantities.
That way you will be able to just enjoy your food without needing to monitor what your caloric intake is.
Risk-Free 60 Day Trial
Mike Whitfield offers a solid refund guarantee for his program and says that if you are unsatisfied with the Achievable Body blueprint for whatever reason, all you need to do is contact him within 60 days and to ask to get your money back.
This guarantee should give you a peace of mind when trying out this fat loss system…
Not A “Magic Pill”
It is never easy to improve your health and lose weight, and there will always be different obstacles that crop up. That is why you need to have the proper attitude when attempting to follow a program such as The Achievable Body.
In other words, if you really want to reach your weight loss goals through this program, you will need to be persistent and consistent with the efforts you put in.
Results May Vary
Like any other weight loss program, the results achieved with the Achievable Body system will vary for every individual. Some individuals might lose up to 9-13 pounds in just the first few weeks, while others might lose only 2-3 pounds or even less.
Only Available Online
You can only purchase The Achievable Body blueprint online and hard-copy edition is not available yet. This means that if you like to have a hard-copy of the material, you will need to print this guide out yourself…
Just like any other weight loss program, The Achievable Body has its own pros and cons, and it is certainly not a “quick weight loss fix” or a ”magic pill”.
Although this program gives you lots of freedom and doesn’t involve tons of intense exercises, it is still important to remember that you will need to be consistent with the effort you put in and to follow the exact directions Mike Whitfield shares in the guide.
Having said that, there is no doubt that this weight loss program offers some great advantages when compared to many other programs on the market today. Personally, we really like the concept of this plan that gives you the option to eat almost everything you want 3 days a week, and to still get great fat loss results.
In addition, the facts that calorie counting is not necessary and that this program was developed by an expert in the field, are other important things that make The Achievable Body a great choice.
Overall, we will recommend anyone that tries to find a flexible and affordable weight loss program that doesn’t have lots of restrictions and unrealistic demands, to give The Achievable Body a shot.
After all, if for any reason you won’t find this fat loss program useful, you can simply contact Mike Whitfield within 60 days of your purchase and to ask him for a refund…