My Bikini Belly System By Shawna Kaminski – Our Full Review

My Bikini BellyHi there and welcome to our review on “My Bikini Belly” by Shawna Kaminski.

As always, this review will be broken into 3 main parts:

1. The basics section that will help you understand what “My Bikini Belly” is all about.

2. The pros and cons section where you will read about the primary benefits and drawbacks of Shawna Kaminski’s program.

3. The conclusions section about My Bikini Belly that sums up our thoughts and feelings on this training system…

Let’s start 🙂

The Basics

Created by Shawna Kaminski, a Canadian athlete and owner of the NW Fit Body Boot Camp, “My Bikini Belly” is a fitness program that focuses on specific abs technique that would help women to shut down their menopause gene and get a flatter and firmer tummy in just around 21 days – without harsh diets or time-consuming exercises.

Shawna claims that once a woman hits 35 years of age, her body will automatically activate a certain gene found inside the fat cells of her tummy. Each year her body is flooded with these genes, which stop her metabolism from burning off excess tummy fat. Worse, if she exercises the wrong way, she may unknowingly speed up the storage of fats in her tummy.

To counter the effects of these “menopause genes,” Shawna Kaminski uses the Metabolic Activation Training™. This will activate three parts of your body’s natural processes that must work together in order to shed off belly fat fast and efficiently as you age.

1. The first step would deactivate these “menopause genes,” so your body would immediately start dissolving fats in your belly in less than one day.

2. Next, you’ll activate a certain hormone that would shrink and tighten your belly as the weeks go by.

3. Lastly, you’ll send your metabolism into overdrive, so you continuously burn off those stubborn belly fats in the next 3 days.

In a nutshell, here’s a small sample of the things you’ll discover inside Shawna Kaminski’s My Bikini Belly program:

  • A workout trick that will activate the anti-aging molecules inside your body cells and increase your energy levels.
  • A little-known set of movements that would speed up your metabolism, so you continue to burn excess fats in the next 3 days.
  • Shawna Kaminski’s “Beat the Bloat” routine that’s going to help you get a flatter belly faster.
  • Tips on how to develop a diet plan that would effectively assist your body to shed off extra weight and form lean and strong muscles without losing your feminine curves.
  • Body movements that automatically trigger and increase your metabolism, so you burn more tummy fats even when you’re sleeping.
  • A great method that will force your body to set free certain hormones that would make you become younger from the inside out.
  • A certain movement that tells your body to restore hormonal balance in order for you to speed up your metabolism.
  • A special workout sequence that will improve your blood circulation and burn off more fats around your lower belly.
  • Tips on how to lessen the appearance of cellulite.
  • Other simple body movements that would develop your butt and leg muscles, and much more…

The Pros And Cons Of The My Bikini Belly System


The Pros


The Workouts Are Quick And Easy

We believe a hectic schedule is not a valid excuse for not doing the exercises presented by Shawna Kaminski in her My Bikini Belly program. You only need around 10 minutes or less in order to do these short exercises, and if you have time to do your makeup and hair each day, you certainly have time for this as well.

Relatively Affordable

The “My Bikini Belly” program costs less than $20 the last time we checked. If you ask us, that’s definitely cheaper than spending $400 per hour just to train with Shawna in person. In addition, since these exercises use only your bodyweight, you don’t have to shell out more money on equipment.

Credible Author

Just by looking at her ripped abs, Shawna Kaminski hardly passes as a wannabe fitness expert or a scammer. Shawna, a.k.a. the “Pull Up Queen”, is a personal trainer and owns the NW Fit Body Boot Camp. She has a long list of achievements as an athlete, including being a two-time winner of the ‘Toughest Calgarian Alive.’ She’s also a contributing author for different magazines in West Canada.

You can get to know more about Shawna by visiting

Fast Results

From our research, most of the women who’ve tried the My Bikini Belly program were happy with the relatively quick results they got. It varies per person, but it usually takes twenty-one days or less to see real improvements by following this training system. Many women also said these exercises helped them improve their sleep, thinking, and stamina, so they can participate in many athletic events without suffering any physical injuries.

Sixty Days Money-Back Satisfaction Guarantee

If you’re still a little skeptical about the My Bikini Belly system, probably the best way to cure that is to take advantage of this guarantee. Shawna Kaminski says that you can take her program on a test drive and do all the exercises in the next sixty days or less to see if they work for you as promised. If not, you can simply contact her and ask for all your money back…


The Cons


Not Suitable For All Women

The “My Bikini Belly” program is not for women who are looking for a “magical solution” to get a flatter tummy fast. If you’re looking for a quick fix, this is not one of your options.

In other words, this system works, but you’ll have to follow it and put in real efforts for at least twenty-one days to get results.

Sticking With The Program

The advantage of an in person training is that your coach will give you real-time feedbacks and the encouragement you need to stick with the program. That’s why it’s important for you to find ways to keep yourself motivated, like giving rewards or assigning someone as your accountability partner, in order to complete this program successfully.

All Materials Are In Digital Format

“My Bikini Belly” is not available in physical DVD, at least for this year, and the program is offered right now only in a digital edition. If you don’t have a reliable internet connection or just don’t like digital products, then this might prove to be a big disappointment for you…

Our Conclusions

Overall, the “My Bikini Belly” program seems to be effective and safe, and with over twenty-five years of experience in the industry and numerous achievements, we’re pretty sure Shawna Kaminski has the necessary knowledge and skills to make a workout blueprint for women who have a hard time flattening their tummies and getting into shape. Simply, the proof is Shawna herself…

We personally believe women of all ages would benefit from this training system, particularly busy moms with kids. All you really need is around ten minutes a day and we are sure everyone can spare that amount of time despite their busy schedules.

In addition, from our research, most women seem to be happy with the “My Bikini Belly” program so far. They say the exercises are quick and easy to do, as promised, which is another good sign.

Of course, “My Bikini Belly” also has its own set of disadvantages. For one, it doesn’t deliver results in a snap, and you need to follow this program for at least three weeks to see and feel real improvements. You also need to have a reliable internet connection since it doesn’t have a hard copy version yet.

With that said, we personally believe none of these disadvantages are a deal breaker, and overall, this training program has many more pros than cons.

To sum it up: If you try to find an effective and affordable fitness program for women that can help you get a firm and flat belly in only several weeks without starving yourself or following the same boring workouts every single day, then Shawna Kaminski’s “My Bikini Belly” program is a great option for you.

Moreover, considering that Shawna gives you the option to try her program for up to 60 days and see if her exercises really work for you as promised without any risk, we don’t think that you have something to lose when testing the My Bikini Belly system…


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