Hi and welcome to our review of the “Paleo Factor” by Karen Golat.
Like always, this review will be divided into three main sections:
1. The basics section which will help you to find out what the Paleo Factor is all about.
2. The pros and cons section where you will be able to learn about the most important advantages and disadvantages of the Paleo Factor.
3. The conclusions section that will summarize our thoughts regarding the Paleo Factor system…
Let’s start 🙂
Created by Karen Golat, “The Paleo Factor” (also known as the “Paleo Factor Workshop”) is a systematic diet plan that was designed to help you significantly boost your metabolism, so you can lose up to 15 pounds in just 3 weeks.
As its name hints, Karen based The Paleo Factor on the Paleo diet, also called the Paleolithic diet, hunter-gatherer diet, and the caveman diet. If you are not familiar with it, people under this diet eat only foods that they find naturally in their environment. These include wild fishes, grass-fed animals, veggies, fruits, nuts, seeds, eggs, and so on. Refined grains, whole grains, and post-agricultural foods are big no-nos.
In a nutshell, here are some of the main things you’ll find and learn inside The Paleo Factor Workshop:
- A downloadable grocery list, menus, and other training materials.
- A guide packed with Paleo recipes, which are free from grains, dairy, legume, gluten, and vegetable oils.
- A dozen of how-to videos.
- Monthly updates on the latest news, training videos, and online courses about the Paleo diet.
- A personalized nutrition plan and top eleven resources for Paleo.
- Explanations of how the Paleo diet helps remove toxins and fats from your body.
- Advice on how this type of diet helps you lose weight and achieve good health at the same time.
- Sixty plus training modules, thirty of which are in-depth videos that’ll help you become an expert in the Paleo lifestyle in just a few days.
- Explanations on the top 3 reasons why you’re not shedding the extra pounds.
- How simple changes in your eating habit can speed up your weight loss efforts.
- Explanations on what Karen Golat changed in her habit that helped her lose body fat.
- What you can do to stop your body from storing fats and decrease your insulin levels to start burning fats.
- One thing you can use right at this moment to improve your eating habits and weight, and start cooking healthier dishes.
- Strategies for organic food budgeting that could save you lots of money.
- How to get better sleep to restore normal hormone balance and concentration.
- New recipes you can download every week, and much more…
It is also important to mention that when you purchase The Paleo Factor system, you’ll also get these bonuses from Karen for free:
Bonus #1: “The Paleo Diet System” which tells you everything you need to know about how the Paleo diet can help you eliminate your unwanted weight and promote good health. In this guide, you’ll also learn more about how the standard Western diets are slowly destroying your health.
Bonus #2: “The Beginners Guide to Paleo Diet” which will help newbies start eating healthy and become physically fit with Paleo, without needing a nutrition degree or having previous experience with this type of diet.
Bonus #3: “The 3-Day Sugar Detox Cleanse Course” which will share valuable information on how you can eliminate all those toxic substances that build up in your system due to long-time consumption of sugar-filled foods…
The Pros And Cons
Helps You Lose Weight
The Paleo Factor is a good option for people who want to lose weight or maintain their current weight. According to many researches, this kind of diet is even more effective than a low fat, high carb diet for weight loss at different time periods (6, 12, and 18 months). However, researchers still need to do more large-scale studies to confirm that. 
The Paleolithic Diet Offers Different Health Benefits
The Paleo diet is not only good for weight loss. In one study published in the journal European Journal of Clinical Nutrition, result showed that the Paleo diet reduces blood pressure levels, improves cholesterol profiles, help the body breakdown glucose (sugar), and increased the sensitiveness of the body to the effects of insulin in healthy inactive people. 
Easy To Digest
The Paleo Factor Workshop is suitable for new and seasoned Paleo dieters. It’s easy to understand and provides detailed information, and we believe you won’t end up confused while going through this program.
Many Components And Not Only One Guide
As explained before, the Paleo Factor system includes various components, such as step-by-step how-to videos, weekly meal plans, a recipe book, grocery lists and other items that make it easier to stick to the program without getting bored.
Makes You Feel Fuller Compared To Other Diets
Any diet is bound to fail if it doesn’t make people feel full and fight hunger pangs. A study involving thirteen people with type II diabetes followed a Paleolithic diet (fish, veggies, fruits, lean meat, nuts, and eggs) and standard diabetes diet for three consecutive months. 
What was the result? The study showed that the Paleolithic diet is more satisfying per calorie, which means they ate fewer calories for each meal, but still felt satisfied as those on standard diabetes diet.
Sixty Days Refund Guarantee
If you don’t see even a small improvement in your weight or health by following the Paleo Factor program, Karen Golat says that you can simply send her an email anytime within the next sixty day after your purchase and to ask for a full refund. This guarantee gives you enough time to test everything she offers in her system without any risk…
Who Is Karen Golat?
We tried to find useful information online about Karen Golat and her background, and unfortunately we could not verify her identity. We personally believe that Karen may only be her pen name, which is fine by us; however, we must admit that we would love to see more information about her credentials and background on the official site. We believe that this can add more credibility to her Paleo Factor Workshop.
Results May Vary
Different people would get different results. That’s expected. While Karen Golat says people could feel improvements from the very first day, we doubt the results would be that fast. There would be positive effects, but they would probably happen after at least a few weeks.
You must be determined to stick to this type of diet. This means you should be willing to sacrifice your favorite foods that are not “Paleo approved.”
100% Digital Product
Unfortunately, there is no physical edition of the Paleo Factor yet. If that doesn’t suit you well and you don’t like digital products, you might want to look for another Paleo-based diet plan…
Overall, we believe that The Paleo Factor system by Karen is a great option for everyone who wants to lose weight or enhance their health. There are plenty of scientific studies that prove that the Paleo diet offers many health benefits, especially for people with type II diabetes, high cholesterol levels, high blood pressure, and heart problems.
This system provides a lot of information and tools to help you start the Paleo diet, even if you’re completely new to it. We also really love how easy it is to understand everything Karen Golat explains, and we doubt anyone would end up confused after going through it.
Personally, we think that most of the foods today are highly processed (which strips off nutrients), genetically modified, and contaminated with synthetic pesticides. Going back to our ancestors’ prehistoric diet would be a good place to start detoxifying and healing our bodies…
Of course, there are also some downsides to the Paleo Factor Workshop you need to consider. For example, if you’re not willing to make changes in your current diet or if you’re not determined to stick to this type of diet and give up on many of your favorite foods which are not “Paleo approved”, then The Paleo Factor might not be a good option for you.
On the other hand, if you are looking for a reasonably priced paleo-based diet plan that can help you significantly boost your metabolism, lose weight, and enjoy many other health benefits, then we will recommend you giving the Paleo Factor Workshop a try.
After all, if you won’t be happy with the items you get inside this system, or with the results you achieve after several weeks, then you can simply email Karen within 60 days and to take advantage of her full money back guarantee…
 Cordain L, Eaton SB, Sebastian A, et al. (2005). “Origins and evolution of the Western diet: health implications for the 21st century.” The American Journal of Clinical Nutrition. Vol. 81, No. 2, Pages 341-54. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/15699220.
 L A Frassetto, M Schloetter, M Mietus-Synder, et al. (2009). “Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet.” European Journal of Clinical Nutrition. Vol. 63, Pages 947-955. Retrieved from http://www.nature.com/ejcn/journal/v63/n8/abs/ejcn20094a.html.
 Jönsson T, Granfeldt Y, Lindeberg S, and Hallberg AC. (2013, July 29). “Subjective satiety and other experiences of a Paleolithic diet compared to a diabetes diet in patients with type 2 diabetes.” Nutrition Journal. Vol. 12, Page 105. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/23890471.
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