Hello and welcome to our review on the Spartan Protocol by professor Eric Rawls.
As always, this review will be broken into 3 main sections:
1. The basics section that focuses on the most important things that professor Eric Rawls offers inside his program.
2. The pros and cons section where you can discover the primary pros and cons that we have found on the Spartan Protocol.
3. The conclusions section where we share our final thoughts on the Spartan Protocol system.
Ready? Let’s start 🙂
The Spartan Protocol is a new fitness program entirely designed by college history professor Eric Rawls. This program is inspired by twelve low impact and low resistance workouts used by Ancient Spartans. In simple words, the main purpose of this program is to help you burn fat and tone your muscles in just around four weeks, by using a unique set of workouts and different approach compared to most other fitness programs today.
Professor Rawls explains that he managed to lose a total of 25 pounds in a month thanks to this program. He says that the exercises used in this fitness program are over 2,500 years old and were used by Spartan soldiers to train and build strength.
According to Eric Rawls he decided to use these old exercises because modern weight loss programs are simply not good for the muscles. Activities such as weight lifting, cardio, resistance training or long distance running can damage muscles rather than tone them. Causing damage to muscle tissues can accelerate the aging process and even make you more likely to develop a number of diseases.
Spartan warriors did not develop muscle tissues by relying on the fitness methods that most people use nowadays. Spartan warriors only trained four times a week and did not train for more than 15 minutes at a time. They did not have workout equipment, did not use supplements and did not follow weight loss or muscle building diets. This is why The Spartan Protocol is based on the way Spartan warriors trained, and Professor Eric Rawls explains that this program can be basically followed by anyone.
In a nutshell, this is what you will get access to once you purchase the Spartan Protocol program:
- Twelve ancient workouts tested and approved by Professor Rawls. These workouts are designed to help you tone all your important muscles, including your midsection, arms, shoulders, chest, back and legs.
- Some step by step instructions with illustrations so that you can easily follow the workouts.
- Videos featuring a professional trainer demonstrating each exercise. You can watch these videos while working out or use them to make sure you adopt the right posture when following the workouts.
- A guide with some helpful information on the Spartan Protocol and how to adapt this method to make it more relevant to your specific goals and preferences…
The Pros And Cons
Ideal If You Do Not Like The Gym
The Spartan Protocol allows you to get in shape without going to a gym since no machines are required. The entire program can be completed at home or even at your office.
Moreover, you only need to work out around fifteen minutes, four days a week to get results with the Spartan Protocol. This makes it an ideal workout program for people that have a very busy schedule.
A Flexible Exercise Program
You are not required to follow a “general plan” with the Spartan Protocol. The guide explains the basics of the program and provides you with the tools you need to personalize it to meet your unique needs. You can for instance make some changes to the program so that you can lose a specific amount of weight or so that you can focus on burning fat reserves or developing lean muscles.
This Workout Program Is Safe And Efficient
Professor Eric Rawls explains that exercising with traditional methods such as cardio exercises can cause damages to muscle tissues or to joint ligaments. Bones can also sustain damage on the long-term due to the friction. Training with weights is not an ideal option either since there is a risk for muscle tearing or pulling.
The good news is that the Spartan Protocol does not require you to use any of these unsafe workout methods, and you can get the results from this program without taking any risks.
Almost Anyone Can Use This Workout Program
Basically, anyone can use this weight loss program regardless of their age. You will not feel sore and tired after the workout sessions compared to other high intensity weight loss programs.
You Can Get Results Pretty Fast
According to Professor Eric Rawls, it is possible to get impressive results with the Spartan Protocol system in just around a month.
While it is true that there are other programs and weight loss products that can help you get results even faster, getting results within a month is still pretty fast considering that the Spartan Protocol describes only healthy methods to lose weight.
We believe that it is better to focus on safe exercises rather than taking the risks of using dangerous supplements or of injuring yourself while working out.
You Can Ask For A Full Refund
If you decide that the Spartan Protocol is not right for you, you have 60 days to ask for your money back. Eric Rawls promises that he will give you a full refund if you are simply not satisfied with his program.
Since you can start getting results within a month, you will have plenty of time to decide whether or not you are happy with this workout program. This means that you can try the program without taking any risks and ask for your money back if you feel that this is not the solution for you…
You Need Motivation And Determination
It is true that you can get results by working out for 15 minutes a day but you should be ready to work hard. You will need motivation and determination to get through the workouts, so please be prepared and understand that the Spartan Protocol is not a “magic fat loss pill”.
The Program Is Only About Workouts
The Spartan Protocol system is about working out and it will not teach you how to make good nutritional choices. If you want to make some changes to your diet while exercising, then you should understand that you will not find enough information about this aspect in Professor Eric Rawls’ program.
There Is Only A Digital Version
Once you buy the Spartan Protocol, you will gain access to the entire program, including a guide, videos and illustrations. If you would rather use DVDs or a hard-cover book, then you will probably be a bit disappointed with this one…
Just like any other fitness program, the Spartan Protocol has its pluses and minuses, and it is definitely not the right program for everyone. Before purchasing the program you should understand that motivation and determination are crucial for your success, and to bear in mind that this program is all about special fat loss exercises and not about nutrition. Having said that, the fact that Professor Eric Rawls provides a 100% refund policy means that you can try this workout program with no risk at all – which is a very decent offer from him in our opinion…
Personally, we really like that the Spartan Protocol was designed to deliver results without any special fitness machines, and that you only need to perform the exercises for around 15 minutes, four days a week. In addition, the facts that almost anyone can use this program regardless of their age, and that it does not require you to use any unsafe workout methods, are two more great things that we like a lot about the Spartan Protocol.
All in all, we will recommend anyone that is searching for a flexible and safe exercise program that can help to get impressive fat loss results pretty fast, to give the Spartan Protocol a try. After all, if you won’t be satisfied with the results you get or with the methods that Professor Eric Rawls shares, you can always take advantage of his full refund guarantee within 60 days…
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