Do you have a goal to get ripped? A lot of people think that they want to get ripped, only to find out that they really didn’t want to put in the required amount of work needed to do so. Not only does getting ripped take a huge amount of discipline and effort, but it can also be unhealthy if you do not do it the right way.
In this article, we will be going over some of the top ways to get ripped fast without risking your health.
Let’s start 🙂
1. Understand The Key To Getting Ripped
The first thing that you are going to need to do is understand the key to getting ripped. In order to get ripped and show off a lot of muscle, you are going to need to get your body fat percentage down to a certain level. The appropriate level of body fat if you really want to get ripped should be around 6%. At this body fat percentage, you will likely be showing a good amount of definition and it will allow your body to show off all of its muscle.
2. Generate A Nutrition Plan
The next step that is involved in getting ripped is understanding the importance of nutrition. It is critical that you understand how important nutrition is because your nutrition is going to dictate how good of results you are able to get. The key to generating a good nutrition plan is going to come from knowledge. If you do not have and cannot learn the basics of nutrition, it might be wise to hire a nutritionist that can put you on a solid nutrition plan.
However, if this is not an option, you can effectively come up with one yourself. The key thing that you are going to want to do is cut out all simple carbohydrates from your diet. By doing this, you are going to effectively position your body in a way that it will be forced to utilize your stored fat cells for energy sources.
By doing this, you will be effectively pinning your body in a way that it needs to thrive off of utilizing fat for energy. This is ultimately going to allow you to burn a significant amount of fat in a very little amount of time. Also, you are going to want to be sure that you are getting a good amount of protein in your body throughout each day.
3. Hit The Gym
Once you have a nutrition plan in order, you are going to need to hit the gym. It is important to really understand what is going to be required when you are in the gym as well. Ideally, to get ripped, you will need to implement effective strength training exercises into your exercise routine. While every single exercise routine is going to tell you that they have the best fitness program for getting ripped, it really doesn’t matter which one you choose.
The fact is, you can get ripped doing power lifting, doing circuit workouts, doing body building workouts, doing body weight lifting workouts, and even doing kettle bell workouts. It really doesn’t matter what kind of workouts that you are doing, you can get ripped doing it.
This is because getting ripped is based on one sole principle – strength training. Strength training is the absolute key in combination with a good nutrition plan in order to help you not only gain muscle, but also retain muscle as you are able to shed fat from your body.
If you are attempting to get ripped, you are going to need to be sure that you are doing a lot of exercises that are going to help define your muscles. These exercises will involve high intensity.
That way, you can really maximize your workouts and allow yourself to achieve the fastest possible results. You can incorporate all kinds of high intensity exercises into your routine including sprinting, power lifting, rows, dead lifts, bench press, and more. All you need to do is make sure that you are exerting all of your energy and putting everything into each set that you complete.
As you can see, getting ripped involves a lot of hard work. You are going to really need to put in a good amount of focus if your goal is to achieve a ripped body. The key to getting ripped comes down to your body fat percentage. You need to get it down to around 6% body fat to achieve a ripped body. Therefore, it is important to get both your nutrition and your workout routine in line. That way, you have a good foundation for getting ripped and you can continue until you hit your goal of doing so.
For few more tips on how to Get Ripped Fast you can also check the video below by Brandon Carter.
We wish you the best!