Hello there and welcome to our review about the Vert Shock program by Adam Folker and Justin ‘Jus Fly’ Darlington.
Like always, this review will be broken into 3 main parts:
1. The basics section which will help you to find out what “Vert Shock” is all about.
2. The pros and cons section which includes the primary advantages and disadvantages which we feel you need to know about this vertical jump training by Adam Folker and Justin Darlington.
3. The conclusions section where we talk about our final thoughts regarding the Vert Shock training program…
Let’s start 🙂
In simple words, “Vert Shock” is a complete vertical jump training system that has been designed to help both non-athletic and athletic people add an extra 9 to 15 inches of height to their vertical leap after only eight weeks.
The Vert Shock program was created by the Canadian professional basketball player Adam Folker and award-winning slam dunk artist Justin Darlington, who explain that their program is based on 3 major phases.
In a nutshell, the following are the major goals of each one of the phases:
First Phase: Pre Shock Phase (1 week long)
The main goal of the first phase is to prepare your body for the second phase. During this time you will also improve your vertical jump by approximately 3 to 5 inches.
Second Phase: Shock Phase (6 weeks long)
The second phase is the core of the Vert Shock program. During this phase you will be “surprising” your nervous system in order to help you improve your vertical jump significantly.
Third Phase: Post Shock Phase (1 week long)
The final phase helps you permanently record into your “muscle memory” all that you learned during this program’s first and second phases, so you can keep maintain your results.
According to Justin and Adam, the reason why the Vert Shock Program really stands apart from many other vertical jump training programs is due to the fact that users are not over-trained. Instead, they explain that ground-breaking workouts are used, which target your Type II muscle fibers specifically in order to improve your vertical jump by a few more inches.
In addition, plyometric training, which is a form of jump training, is also used in the Vert Shock Program to increase the power and explosiveness of your muscles. (To develop your force, power and speed, your fast twitch muscle fibers or Type II B muscle fibers, are tapped).
In order to make the entire program easier to follow, Justin Darlington and Adam Folker explain that they decided to divide the Vert Shock system into several components. These include a quick-start guide, “vert tracker”, step-by-step exercise videos and workout plans for each of the three phases, among others.
It is also important to mention that in addition to the major components of the Vert Shock program, 4 bonus items are also provided by Justin Darlington and Adam Folker:
“Dirty Secrets to Jumping Higher” – this quick report shares five secrets from Justin on how to increase your vertical jump by 2 to 5 inches very quickly.
“4 Vertical Jump Killers” – There are 4 major things that can prevent you from being able to jump higher. This guide will reveal these things to you.
“The Jumpers Diet Checklist” – You are provided with a complete list of foods to eat as well as those to avoid in this guide.
“Email Weekly Check-Ins” – These weekly emails will help you improve your results and increase your consistency by teaching you proven psychological techniques…
The Pros And Cons
Almost Everyone Can Use It
What is so beautiful about this training program is that almost everyone can use it. You don’t need to be tall, athletic, a high jumper or basketball professional in order to succeed with the Vert Shock Program. In fact, un-athletic individuals and those who haven’t ever dunked a basketball before are the ones who will improve their vertical jump the most by using the program.
The Program Doesn’t Take A Lot Of Time
Is your schedule really hectic? Well, you don’t need to worry. Justin Darlington and Adam Folker have made sure that the Vert Shock Program accommodates people who are busy. Basically, you only need to spend 1 hour for the program 4 times a week.
We believe that if you really want to increase your vertical jump, you shouldn’t have too much trouble finding the time to dedicate to this program.
The Authors Of The Program Have Impressive Qualifications And Are Credible
The Vert Shock training program has been designed by two individuals with expert knowledge and professional qualifications for basketball in general and dunking specifically.
The Canadian Adam Folker is a 6’9″ forward who formerly played for UC Irving and now is a professional basketball player.
Justin Darlington (or ‘Jus Fly’) is a track and field athlete that won several slam dunk contests. Now Justin is a member of a highly skilled and popular group of traveling slam dunk artists known as the “Team Flight Brothers”.
In simple words, the credentials and expertise of these two guys mean that you can feel confident that the advice you are going to find in the Vert Shock program is effective and safe to follow.
The Videos Make It Easy To Understand And Perform The Exercises
The videos provided by Adam Folker and Justin Darlington are very helpful and make it quite easy for individuals to learn how to perform the exercises correctly to ensure that everything is done the way it is supposed to be.
After you buy the program, you will be given access to the video library, which has over 35 HD training videos in it. These videos are posted within the members’ only area on the Vert Shock Program’s website.
We must admit that the quality of the videos really impressed us and it takes away all of the guesswork when it comes to performing the exercises properly.
Expensive Exercise Equipment Is Not Needed
Another aspect of the Vert Shock program that we really like is the fact that it can be followed wherever you want to. For example, it can be followed in an open field with your only exercise tool being a bench or box, and you absolutely don’t need to purchase an expensive exercise machine or pay expensive gym members’ fees with this program.
In our opinion, this is a significant advantage, and it will absolutely save you lots of money.
You Can Try It Risk-Free For Two Months
Justin Darlington and Adam Folker offer a decent money back guarantee for their Vert Shock program and explain that if you followed the program for 60 days and honestly feel that it failed to deliver the promised results, they will give you a full refund.
Considering that two months is all you need to finish following the 3 phases of the program, we believe that you have nothing to lose when giving the Vert Shock program a try…
Dedication And Hard Work Are Necessary
The Vert Shock program isn’t a magic bullet by any means. You will need to dedicate yourself to the program for the entire 8 weeks and break a sweat in order to achieve maximum results.
In addition, you should remember that everyone of us has different abilities, and that means some users will get results faster than others.
You Need To Be Careful That You Don’t Over-Train
We think that when following this program, some individuals will try doing everything too fast. That is precisely what you must avoid, since over-training can definitely have a negative impact and cause muscle strains.
In the Vert Shock Program’s members only area, there are schedules that can be printed out. Be sure to follow these so that you don’t over-train.
Online Course Only
All of this program’s materials – the checklists, daily printable schedules, 35+ training videos and bonuses – can be accessed only via the official website of the Vert Shock Program. If you have a poor Internet connection or prefer learning from physical DVDs, then this format might be a drawback for you…
Just like any other vertical jump training program, “Vert Shock” by Adam Folker and Justin Darlington has its pros and cons, and it is certainly not some kind of a “magic bullet” that will help you increase your vertical leap overnight.
With that said, we absolutely believe that the 3-phase program Adam and Justin provide can help users get impressive results and improve their vertical jump dramatically in only several weeks…
Personally, we really like that almost everyone can follow the Vert Shock program without problem, and since it doesn’t take a lot of time to perform the exercises (when compared to other vertical jump programs) it can also fit people who have very busy schedules.
In addition, the facts that this training program was created by credible authors, that it comes with a great library of high quality videos, and that it doesn’t require purchasing expensive exercise equipment, are all other important advantages that the Vert Shock program offers to its users.
All in all, we will recommend anyone that is looking for a complete, effective and reasonably priced vertical jump training program that was created by real experts in the field, to give “Vert Shock” a shot.
After all, considering the fact that if you won’t gain at least 9 – 15 inches within 8-weeks you can get a full refund, we don’t see any reason to skip the Vert Shock program without giving it a real try…
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