Hello and welcome to our review on the Visual Impact Frequency Training by Rusty Moore.
Like always, this review will be broken into three main parts:
1. The basics section where we explain what you should expect to find in Visual Impact Frequency Training.
2. The section about the pros and cons of Visual Impact Frequency Training that covers some of the primary advantages and disadvantages of this program.
3. The conclusions section where we talk about our final thoughts regarding Rusty Moore’s training system…
Visual Impact Frequency Training is a unique fitness program which was created by a widely respected authority in the fitness and health industry, Rusty Moore. The concept behind this special fitness program could best be described as a combination of advanced western techniques and traditional Eastern methods of low-volume workouts. Rusty Moore explains that this unique combination will produce muscles that are more powerful and ready to leap into action.
Inside his Visual Impact Frequency Training system Rusty Moore covers many topics that will help you to get optimum muscle-building results, and here is a summary of some of the crucial points he explains inside:
- How to stimulate your muscles to complete recovery in as little as twelve to twenty four hours with a specialized recovery method.
- How to facilitate and streamline your weight loss efforts with a diet plan which is flexible and effective at the same time.
- Information on why Bulgarian athletes have long used the “Hebbian Rule” to dominate the world of weight lifting.
- How to condition your body and transform fats into fuel with a straight-forward fifteen minute cardio workout.
- How to continue through with muscle strength training exercises that will allow your joints sufficient time to recover.
- He shows you how to practice the very same methods used by world class athletes allowing them to target muscle groups repeatedly without the risk of over-training.
- Some useful information on how to best avoid the complications of muscle sagging.
- Advice on how to facilitate joint recovery and enhance fat loss with the “Irradiation Technique”, a slow method of lifting weight while applying tension, and more…
In addition to the main module the Visual Impact Frequency Training program, Rusty Moore collaborated with Nate Miyaki, who is also a personal fitness trainer and nutrition specialist, and together they produced two white board videos to better illustrate the main concepts and techniques Rusty chose for his low-volume workout program.
In the first video, titled “Irradiation and Time under Tension”, Nate Miyaki details the particulars of the technique known as “Irradiation”. This is the same method used in many martial arts.
The second video is titled “Explosive Training and Awakening the CNS”. In this video Rusty will delve into the depths of timing and speed used to execute certain exercises along with insights on how to incorporate fast-twitch muscles in the effort of lifting weights…
The Pros And Cons
Created By Experts
Rusty Moore has authored several books on the subject of health and fitness for men and women in addition to the Visual Impact Frequency Training program. He also keeps a popular online blog entitled “the Fitness Black Book”.
Co-author Nate Miyaki is also a leading name in the fitness world. He is a world class sports yoga instructor as well as two time first place Muscle Building Champion. In addition, he is also a Certified Personal Trainer by the American Council on Exercise and a Sports Nutrition Specialist certified by the International Sports Science Assn.
All this to say: the Visual Impact Frequency Training system has been designed by knowledgeable authors with extensive experience in the health and fitness field.
Concise And Practical Approach
It seems that Rusty Moore made doubly sure he streamlined the content of his program to include only that information that is pertinent, and you will probably blaze right through his 53-page main Visual Impact Frequency Training guide in no time at all.
Additionally, the clear video explanations will help to convey the principles behind the techniques that make Visual Impact Frequency Training so effective.
A One-Of-A-Kind Method Of Training
There are no other programs that share the basic principles that make Visual Impact Frequency Training so unique. Not only you can develop faster results, but the process getting to these results safely eliminating the danger of joint and muscle injury.
The Price Is Right
Getting a personal trainer is nothing cheap. In the U.S. a personal trainer can set you back anywhere from ten dollars an hour to a whopping 50 bucks an hour, if this personal trainer comes with all the right credentials.
On the other hand, by getting the Visual Impact Frequency Training program you can get all the help needed from two of the country’s leading fitness experts, as well as taking advantage of their years of experience in nutrition and the science of exercise, for only one low upfront investment.
Considering all the components and information that Rusty Moore offers inside his program, we personally think that the current price of Visual Impact Frequency Training is simply a bargain.
Try It Risk Free for 60 Days
Rusty Moore believes that almost any person will find his system to be effective as long as he observes the outlined instructions to the letter. This is why he offers the users sixty days to try the program risk-free.
If in this time you have decided that Visual Impact Frequency Training is not for you, Rusty promises that he will gladly refund your investment, no questions asked.
Not For Those With Weak Constitutions
Before beginning with the Visual Impact Frequency Training program it would be smart to consider that for any advanced training program a measure of experience is required. This is especially true when it comes to resistance training.
If you lack experience in this area perhaps a less strenuous exercise program would be better suited to your level.
Commitment To Daily Exercise
Another deciding factor in choosing this program is the amount of time it requires. For best results Visual Impact Frequency Training demands that you train four to six days of the week.
It is important to mention, however, that due to the nature of the program you will not feel the effects of exhaustion or fatigue.
Available In Digital Format Only
The Visual Impact Frequency Training main module and all the bonus materials are available only in downloadable format. This may be a problem for you if you have a poor internet connection or if you just don’t like reading Books.
As with any other fitness and muscle-building program, Visual Impact Frequency Training has its set of advantages and disadvantages. This program is challenging and it is not for total beginners or very busy people who don’t have time to train at least 4 days a week. If you are looking for an “easy program” then we won’t recommend you choosing this one.
On the other, Visual Impact Frequency Training is really a unique program and there are many things to like about it. Firstly, it was created by two experts with great reputation in the fitness and muscle building world. In addition, this program uses practical approach and everything that the authors teach in the videos and guide is very easy to understand.
The last thing that we really like about this program is its price. We must admit that when we compare this program to other muscle building systems, the current price of the Visual Impact Frequency Training is absolutely a bargain. We just hope that Rusty Moore will keep this price that low and won’t raise it after the launch period…
Overall, we will recommend any guy who searches for a unique muscle building program that can help him develop faster results and at the same time to safely eliminating the danger of muscle injury, to give the Visual Impact Frequency Training system a shot. After all, if you will not be happy with the results of this program, you can always request a full refund from Rusty Moore within 2 months…
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