Numerous individuals experience back pain on a daily basis. Whether it is regular or lower, our backs always let us know that something is wrong every time we turn around.
Most people usually take aspirin to solve the problem. For more severe or chronic pain, people use what the doctor recommends, but there are some holistic or natural ways to deal with back pain. However, before we dive in into these natural solutions, it is important to keep in mind that if you are experiencing other symptoms combined with back pain, it is advisable to consult your doctor.
So, why do we experience back pain?
Well, I am going to give an explanation of this as simply as I can without getting too technical. The spinal cord is separated by a round like disk that surrounds the pulpy core which separates the vertebrate. When this pulpy substance pushes against the root, the circular disk gets herniated and thus produces pain. Severe pain such as sciatica happens when the pulpy root pushes against the sciatic nerve which extends the pain further down the legs. Severe back pain can even lead to other issues such as bladder and kidney problems.
So, how do you stop back pain in a natural manner?
Well, here are some holistic means to relieve back pain:
Magnesium and Calcium
If you want to relieve back pain, these two minerals in a diet, multivitamin or by themselves are quite ideal. They help alleviate muscle spasms.
Ginger is not just a great condiment that appears prominent on the counter. It is an ingredient that has an inflammation alleviating element that helps reduce inflammation in your disk. Taking two tablespoons of ginger in powder form accompanies with eight glasses of water should significantly relieve back pain.
This is not only the main ingredient that makes pepper hot, but it ideally helps block the main pain messenger known as messenger P. Creams and ointments that contain this substance should significantly reduce back pain.
Mint contains compounds that are found in muscle relaxers. It should also be able to alleviate the pain in your back.
The primary active ingredient found in aspirin is also found in the bark of the white willow. So, if you find aspirin to be unnatural or experience some side effects, you can consider getting some leaves of this plant and brewing them as tea. You can also take it as a supplement.
This plant ideally contains salicin which alleviates muscle spasms and soothes the back. Buying wintergreen oil will reduce the back pain. However, bear in mind that wintergreen is only healthy for topical applications only. Drinking or swallowing this product can be quite dangerous to your health.
You can ideally seek the help of a chiropractor as they holistic methods to reduce back pain.
Since muscle sprain or strain is the leading cause of back pain, you may want to consider getting a massage
Another holistic method of alleviating back pain is through acupuncture. It’s a procedure that seeks to restore energy flow to the low back.
Reducing Your Chances of Getting Back Pain
Sit up Straight
It is important to practice maintaining a good posture. If you find yourself slumping, make an effort of adjusting your posture to balance the weight. Also, make a habit of moving your shoulders in a circular manner throughout the day to massage the back.
Keep an Eye on your Weight
Being overweight is another major cause of back pain. If you are gaining weight, find ways to alter your diet.
Lift from the Knees First
The best way to lift things is from the knees up. Lifting heavy objects improperly may not only lead to back pain but can also physically damage your body.
Get a Sturdy Bed
Having a mattress that’s too soft creates a situation where the spine isn’t adequately supported, and this often leads to lower back pain.
Regularly stretching your body accompanied with yoga can promote relaxation and elongate the muscles.
If you find no relief from any of the above-mentioned solutions in a couple of weeks, you may want to consult your doctor as it may be a sign of an underlying problem.