Hello and welcome to our review of the Yoga Burn System by Zoe Bray-Cotton.
As always, this review will be broken into three main sections:
1. The basics section which focuses on the most important things that Zoe Bray-Cotton offers in her Yoga program for women.
2. The section about the pros and cons of Yoga Burn which will cover several of the most important advantages and disadvantages of this yoga system.
3. The conclusions section about Yoga Burn, that will summarize our thoughts on the program…
Let’s start 🙂
In simple words, “Yoga Burn” is a unique program that was designed to show women how to do yoga in a way that will help them lose weight, reduce stress, and tone their muscles.
This program was created by Zoe Bray-Cotton, a certified yoga instructor and personal trainer. Zoe explains that through her years of yoga practice, she discovered the most common mistakes that women make when practicing yoga, and also learned easy ways that women can get all the benefits of yoga.
In the Yoga Burn program Zoe Bray-Cotton uses “dynamic sequencing” in order to deliver the promised results. In simple terms, dynamic sequencing is a way of doing yoga that focuses on the right poses for the right amount of time and in the right sequence…
What Is Included In “Yoga Burn”?
When you order the Yoga Burn system for women, you get a 12-week follow-along video program. There are three phases to the program and here is a short description of each one of them:
Phase One – Foundational Flow
This phase helps you to build a foundation in yoga. Here, Zoe Bray-Cotton shows you basic yoga poses and introduces you to yoga. In addition, in this part Zoe also shows you exactly how you can start losing weight and toning your muscles very soon.
Phase Two – Transitional Flow
This phase combines Zoe Bray-Cotton’s moves into specific sequences that target all the right muscles and release stress-relieving hormones in your body.
Phase Three – Mastery Flow
This phase is designed to put everything you learned in the first two phases into high gear. The information in this part of the Yoga Burn program will also help you to understand how to boost your metabolism and tone your muscles even faster…
The Pros And Cons
One of the biggest problems with traditional yoga classes, according to Zoe, is that these classes are one-size-fits-all. In simple words, yoga classes at a gym have to accommodate everyone, from beginners to advanced practitioners.
On the other hand, the Yoga Burn system offers personalized instructions that were designed specifically for women, and it is also important to say that this program is able to accommodate both complete beginners and those who already have some experience with yoga.
The sequences change as you move through the three phases, so the program will keep up with you as you grow, too.
Practice From The Comfort Of Your Home
Yoga is supposed to be relaxing, but if you have to drive to a class, find a spot in a crowded room, and feel like the instructor or others in the class are judging you, yoga class can be stressful.
By practicing in your home, you don’t have to go through any of this. Plus, you can practice whenever you want and wherever you are.
Progress As You Go
Yoga Burn has three phases that build on one another, ensuring you grow as you practice. Each phase is more difficult than the last, using the moves you’ve already learned to create new, more challenging sequences.
In addition, unlike classes where you repeat the same moves over and over, the Yoga Burn program changes up the poses you do and the order you do them every time.
The purpose of the Yoga Burn’s dynamic sequencing is to maximize your results. Unlike classes that move too slow or focus on breathing exercises, Zoe Bray-Cotton’s Yoga program is all about getting you in a better shape.
As you probably know, most women who do yoga want to tone their muscles and get that coveted “yoga booty”. The good news is that Zoe designed the Yoga Burn system for women specifically for this, and it seems that every pose and sequence was carefully selected.
If you don’t see the results you want, you don’t have to worry about wasting your money. The Yoga Burn system comes with a 60-day 100% money-back guarantee, which takes all the risk out of purchasing this program…
Only Available Online
The Yoga Burn system is only available for purchase online and in digital copy these days. This kind of program might not be ideal for those who want individual feedback or those who enjoy going to a gym for their yoga classes.
Mostly Designed For Beginners
While this program includes a lot of unique moves, most of the program is geared towards beginners. If you’re a yoga expert, or someone who already has a well-established routine of yoga practice, you probably won’t benefit from the Yoga Burn program as much as others might…
Overall, Yoga Burn by Zoe Bray-Cotton is a unique at-home program that really focuses on results and getting users in better shape. For women who are interested in trying yoga and want to make sure they do it right and get all the benefits possible, Yoga Burn can be an ideal program.
While it is not perfect and has some cons, we would definitely recommend this program to any woman who wants to get in shape and relieve stress by taking advantage of the many benefits yoga has to offer.
Moreover, considering that Zoe Bray-Cotton offers a full refund guarantee for 60 days, we believe that you can feel very confident taking her Yoga Burn program on a test drive for several weeks without any risk…