If you’re interested in learning more about anabolic diet foods – the kind of foods that allow you to pack on slabs on new muscle – then this post is for you.
Today we’re going to highlight some of the best food choices you could make whenever you’re aiming to gain muscle, so by the time you’ve finished reading you’ll be fully aware of how you should construct your mass-building diet. With this in mind, let’s get straight to it.
First of all, it’s worth noting that an anabolic diet will feature a great deal of protein – because there’s no denying that protein is the vital building block required by your body to construct, repair, and grow new muscle tissue.
However, fewer people realize that it’s also important to ensure you have adequate fat intake – because fat plays a significant role in maintaining your muscle-building hormones, such as HGH, IGF-1, and testosterone.
Additionally, you’ll also need to ensure you have a reasonable amount of carbs to power you through your toughest workouts. While you may want to ease off the carbs when you’re cutting, it’s certainly worth consuming between 150g and 200g carbs a day to fuel your exercise routine.
With that said, let’s examine some of the best anabolic diet foods you could choose throughout your training program.
1 – Poultry
White meat is certainly a staple food amongst most keen bodybuilders, and it’s definitely one of the best options to have on your menu. Regardless of whether you’re eating chicken (thighs, legs, breast, even the whole chicken), turkey, duck, or goose – it’s always a good idea to eat plenty of chicken throughout the week.
Boasting a protein ratio or around 25g per 100g of chicken, it’s one one the most protein-rich food sources around, and it’s easy to make it taste delicious with a variety of spices and herbs.
2 – Beef
If you love beef, then you can certainly have great success by focusing on this fantastically nutritious meat. In particular, red meat gives you a high dose of protein, along with several vital nutrients and vitamins that are perfectly suited for optimal muscle growth. What’s more, it’s a surprisingly versatile meat – so your meals should never get too boring if you’re willing to get creative in the kitchen.
3 – Fish
Another fantastic high-protein option is fish. What’s more, most types of fish are also loaded with a wide range of healthy fats, such as omega-3, omega-6, and more. These fatty acids are essential for keeping your testosterone in optimal levels, and this will go a long way towards fuelling your best possible muscle development.
4 – Dairy
While dairy products like milk actually contain a fair amount of sugar and carbs, virtually every dairy product is a good candidate for muscle growth. In particular, it’s worth focusing on eggs – because they have a very good level of protein and healthy fats.
You can also eat a variety of cheeses, and even heavy whipping cream on an anabolic diet – because the high fat content is only an issue when you’re looking to get ripped.
5 – Fats
As stated previously, healthy fats are an essential component of a balanced anabolic diet – and as such – you may find it important to consume a variety of fats separately, either by choosing different ingredients (such as butter over margarine) or by taking supplements (in the form of fish oil pills).
Another good source of healthy fats is to consume some olive oil every day. Of course, this doesn’t mean you have to pour it in a glass a drink it! In fact, it’s quite easy to incorporate these healthy fats whenever you’re cooking your regular meals.
6 – Whey Protein
Virtually anyone interested in health and fitness is familiar with whey protein, and it’s easily one of the best sources of protein available. With very high ratios of protein, it’s a fantastic way to receive a big dose of protein – especially straight after a tough workout that’s pushed your muscles to their limit.
Additionally, whey protein represents an incredibly affordable way to add a ton of protein to your daily menu – and if you get creative, you can even use it when cooking your meals or desserts…