Hi there and welcome to our review on “Toned In Ten” by Erin Nielsen.
As always, this review will be divided into 3 main sections:
1. The basics section that focuses on the major things Erin Nielsen offers inside her program.
2. The pros and cons section that includes the primary benefits and drawbacks which we think you have to know about Erin Nielsen’s system.
3. The conclusions section where we share our final thoughts on the Toned In Ten program…
Created by Erin Nielsen, a 41-year-old physical therapist, certified Pilates instructor, and a Primal Blueprint Certified Expert, “Toned In Ten” is an easy to follow program that contains exercises which can help you transform your body into a fat-burning machine, eliminate cellulite, and make you look younger just by exercising 10 minutes per day.
Erin believes that CDC’s recommendation of 5 hours moderate-intensity exercise per day is the reason many people are overweight, unhealthy, and look older. She says that long, slow cardio is one of the worst exercises because instead of shedding the extra weight, it causes your body to put on more weight and damages your organs and skin due to oxidative stress.
In addition, inside her Toned In Ten program Erin Nielsen talks a lot about the role of HGH (human growth hormone) in making individuals look younger. She says high levels of this hormone could slow down or even reverse the effects of aging, especially on your energy levels, physical appearance, and memory.
All the information that Erin Nielsen shares can be found in the main guide of her “Toned In Ten” program, and more specifically, here are some of the topics you can expect to learn inside:
- The reason why calorie counting is useless.
- What you can do to shed off 10 up to 20 pounds in just one month.
- How you can use specific nutrition techniques to speed up your results and eliminate workout plateaus.
- Proven ways to get leaner and stronger muscles without going to the gym or using any equipment.
- Why it’s important to limit your consumption of certain foods to correct hormone imbalance, which in turn prevents your body from storing fats.
- Why long, slow cardio workouts are not helping you melt those stubborn fats, and so on…
In addition to the Toned In Ten main guide, inside her program Erin Nielsen also offers these four bonus items:
1. Follow Along Workout Videos – These follow-along videos by Erin will keep you motivated and show you exactly how to perform each 10-minute exercise to minimize injuries and avoid confusion.
2. Nutrition Guide – To maximize fat loss, this guide will tell you exactly how to eat and what to eat without starving yourself and counting calories.
3. Youthful Secrets – This guide shares Erin’s personal secrets to looking up to 10 years younger than her actual age.
4. Grocery Shopping Lists – As what it hints, this shopping list will make sure you know what to buy at the grocery store to save time, money and energy…
The Pros And Cons
Get Toned In 10 Minutes
What’s not to like about that? We are sure all of us can find at least 10 minutes worth of free time in our daily schedule. If we have it our way, we prefer to do this in the mornings because it’s a great way to start the day – boundless energy, improved thinking, glowing appearance, etc.
Claims Supported By Science
It’s really not that hard to verify most of Erin Nielsen’s claims. For instance, HGH (human growth hormone) plays a major role in melting body fats and increasing muscle mass. There are two powerful stimuli that could increase its levels in your blood: sleep and exercise.
Is 10 minutes of exercise enough to increase the release of HGH?
This study has shown that a 10-minute high-intensity exercise was enough to boost consistently the levels of circulating growth hormone in adult males. Unfortunately, we didn’t find enough clinical studies to confirm the link between HGH and aging.
As of the last time we checked the Toned In Ten website, Erin Nielsen is offering her program for slightly less than $20. We highly believe that’s already affordable if we compare it to other fitness programs, which usually sell for $40 and up on average. In addition, the exercises in this program don’t really need any special equipment, just your bodyweight, so you don’t have to shell out more money.
Easy To Follow
We are really fond of video demonstrations because they make it easier to follow and learn each exercise. Moreover, they minimize the chances of hurting yourself due to incorrect execution of the exercises. That’s why we are glad that for the low price, Erin also included follow-along videos in the Toned In Ten package.
Nutrition + Exercise
There is no doubt that diet plays a major role in weight loss success, and the problem with some fitness programs or individuals is that they focus only on the exercise part. Fortunately, Erin Nielsen also included a bonus nutrition guide and shopping list to maximize your results.
60 Days Full Refund Offered
If you’ve followed and implemented all the exercises and tips Erin Nielsen shared in the Toned In Ten system but didn’t get any results after several weeks then the good news is that you are fully covered. Erin explains that if you are disappointed with the Toned In Ten program for any reason you can simply send her an email and she will return to you every cent you spent on the program…
Not A “Quick-Fix Fitness Program”
Toned In Ten is not a miracle fitness program and you may not see any improvements in your body after only several10-minute sessions. From different testimonials we have found online it seems that most people saw significant results only after 4-6 weeks when they followed the program.
Requires Hard Work
Any fitness enthusiast knows that getting fit entails hard work. You’ll have to stick to the program and dedicate the required amount of time and effort to achieve a healthier, leaner, and stronger body. If you’re not ready to invest “hard work,” you shouldn’t be exercising at all.
The “Toned In Ten” program is available in downloadable PDF and video versions. If you have a slow internet connection or prefer leafing through a physical book, this one may not be the best option for you…
Overall, we believe that the “Toned In Ten” program deserves your attention. It’s not for everyone, but it seems that it does work as promised, and you can just look at Erin Nielsen to get the proof you need.
What we like the most about this program is that it combines short yet effective exercise sessions with great nutrition advice. Furthermore, you can combine two of the exercises to make your workouts longer, if that’s what you want, and you could even add these exercises to your Pilates workout to get the most out of them and make your workouts more interesting.
In addition, the step-by-step videos by Erin Nielsen, the affordable price tag, and the fact that the claims inside the program are supported by science, are other great advantages of the Toned In Ten system…
Of course, the Toned In Ten program is not for everyone, and if you’re unwilling to work hard, if you prefer a physical product, or if you try to get drastic results in just a few days, then Erin Nielsen’s system might not be for you.
On the other hand, if you don’t have a lot of time to exercise, if you want to be fit but have limited budget, or if you simply want something that’s easy to follow and safe, then “Toned In Ten” is a great option for you.
Bottom line: “Toned In Ten” is not perfect but it is with no doubt a great way to stay fit, energized, and healthy. We believe the price is really reasonable, and the good news is that if within 60 days you feel this program failed to deliver results, you can just demand for a full refund.
Considering all the things said above, we believe that you can feel very comfortable giving the Toned In Ten system a risk-free try…
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