In as much as you seem to think that your body has a fondness for getting fat, it actually does not like storing unnecessary fat. We are always quick to seek answers in weight loss gimmicks and some unnecessary calories counting programs. In truth, the real secret to a getting rid of those extra calories is listening to what your body tells you.
It works in a natural cycle that tells you when to eat when it is tired, and when to sleep. Observing these three simple things will work wonders just as long as you lead an active life of exercising couples with the right kind of foods.
Here is a list of some of the wholesome fat burning foods for stomach you might want to consider adding to your diet to help you melt your belly fat.
Turmeric – This is a natural spice common in much of the Indian cuisine. Turmeric contains beta-carotene, an antioxidant that protects the liver from the effects of increased free radicals and enhances the body’s capacity to burn fat.
Vinegar – It contains zero calories has various uses that offer diverse health benefits. Just a bit of apple cider vinegar in every meal increases the body’s ability to stabilize blood sugar levels while generating a feeling of satiety.
Garlic – It is a spice that offers numerous health benefits. It is one of the most common ingredients in weight loss diet plans. Garlic kills bacteria and dissolves cholesterol and fat thus help to protect us against various cardiovascular diseases.
Cayenne Pepper – Yes, it is a hot spice but is can help you improve your health in more ways than one. Cayenne pepper reduces the risk of high productions of insulin in your body, lowers blood glucose while speeding up your metabolism.
Fish – You get a rich supply of omega-3 plus a good amount of protein. This combination will help you keep your body weight in check especially if you lead an active life of exercising. Studies show that protein makes you feel full which is a plus to your weight loss ambitions.
Fiber – think of any food that offers you a good amount of fiber. Wholegrain, oats, barley whole-bread, and fruits such as apples are a nice choice. A proper intake of fiber will help increase your metabolism while also making you feel full.
Cauliflower – just a cup of cauliflower in your salad dish will give your body an excellent supply of Vitamin C to boost your body energy levels for exercising, supports your body metabolism, and improves your body immunity system.
Lentils – A daily intake of lentils will supply your body with protein and iron, which are essential elements that help to stabilize glucose levels in the blood while reducing the secretion of insulin thus reducing the build-up of fat especially around the belly.
Tomatoes – Tomatoes are a unique fat burning foods for stomach option that cause the body to release cholecystokinin, a hormone that help to stretch the valves located between the stomach as intestines thus increasing the feeling of satiety reducing your food intake.
Coffee – think of how hyper coffee gets you; that is because it increases your metabolism. Coffee increase the body metabolism by 15% thus your body gets to burn more fat with each cup of coffee you take per day.
Cinnamon – Cinnamon is a spice that you can add to your food, tea, or coffee. Just a teaspoon in your meals will be enough to help lower your blood sugar levels, reduce the secretion of insulin, and increase the body fat burning process.
Carrots – Eat a raw carrot each time you get to the fridge, and you will see changes. Carrots are a good source of beta-carotene, pro-vitamin, and have antioxidant compounds. Research results suggest a daily intake of carrots helps to reduce the risk of stroke and other heart diseases, by addressing issues such as high blood sugar levels and regulation of calories in the body
Turkey – You probably will look forward to that Thanksgiving turkey after what you are about to discover. Turkey is a rich supply of protein and is low in calories. It contains a unique amino acid called lecuine that helps to speed up your metabolism while ensuring your body muscles stay intact as you lose weight.
Low Fat Yoghurt – Add other foods such Swiss cheese, and low-fat milk into the list. They are an abundant supply of calcium. The body will secrete hormones that cause it to release any stored calcium when the calcium levels are low. The adverse effect is the body will also cause the tissues and cells to hold onto stored fat as it seeks calcium reserves thus making it hard to get rid of those extra calories. A good intake of these fat burning foods for stomach will give your body enough calcium thus steadying the body weight loss processes.
Green Tea – The tea offers numerous health benefits. It has powerful antioxidant compounds called catechins that help to boost body energy levels though an increased metabolism resulting in more burning of body fat…