Hello and welcome to our review on the ShapeShifter Yoga program by Kris Fondran.
As always, this review will be divided into three main parts:
1. The basics section that will help you to fully understand what ShapeShifter Yoga is all about.
2. The pros and cons section that discuss the primary advantages and drawbacks which we believe you should know about Kris Fondran’s Yoga program.
3. The conclusions section that will sum up our personal thoughts regarding ShapeShifter Yoga…
Now, let’s start!
ShapeShifter Yoga was created by the renowned fitness and yoga expert, Kris Fondran, in order to help women transform their body through a scientifically developed routine of yoga exercises and advanced techniques, while providing them with all the other benefits that yoga offers at the same time.
The central principle that the ShapeShifter Yoga program is based on is that special yoga movements are more conducive to weight loss than cardio or jogging.
According to Kris Fondran, The main reason for that is related to our body’s natural production of a hormone called “cortisol”. To keep it simple, what cortisol does is signal the body to eat more while its levels increase. The primary factor that increases cortisol production in the body is stress, which means that stress leads to unhealthy eating, that in the end results in weight gain.
Although stress is just an unfortunate fact of life and there are no ways of eradicating it from our lives completely, by committing to a routine of yoga techniques cortisol production in the body can be lowered significantly.
Because of that, the primary goal of Kris Fondran inside her ShapeShifter Yoga is to show you how you can transform your body by following special yoga techniques that will also help you to lower the levels of cortisol. In addition to the obvious benefits of lowered stress levels, Kris Fondran explains that her yoga program can also successfully increase vitality, reduce pain and increase memory retention.
In order to make it easier to all women to understand exactly what they should do in order to get the promised results, Kris Fondran included in her ShapeShifter Yoga program different guides, video tutorials, audio components and ongoing support.
More specifically, below is a list of the main features included in the ShapeShifter Yoga package:
- The Quick Start Manual that contains everything you need to know so that you can master the essential Yoga skills and get into the groove of the “ShapeShifter Everyday Flow”.
- The “Pose Video Library” that contains showcase of individual yoga poses along with the step-by-step instructions on how to correctly execute each one. These poses will help you to reshape your abs, tighten your glutes, strengthen your shoulders and generally improve your flexibility.
- A complete step-by-step video which is actually a compilation of all the special yoga poses found in the video library rolled into one complete yoga workout that can be done in one session or in segments according to your needs and preferences.
- The ShapeShifter Yoga “Everyday Flow” video that was designed for the modern women who have busy schedules and desperately need to get the best results in minimal time. This video features a very useful routine that will only take 10 minutes to perform.
- A useful manual that features all the know-how to successfully execute the techniques and poses you will find in the video library.
- A package of printable wall charts to keep you focused on your progress, which also reminds you to keep up the efforts.
- An audio package that consists of various audio files and offer useful information on different topics related to yoga, including meditation practices…
The Pros And Cons
Created By Someone That You Can Trust
The ShapeShifter Yoga Program’s creator, Kris Fondran, is considered as a respected authority in the world of Yoga, and for a good reason.
Kris has published many articles for mainstream magazines like Cosmopolitan and has more than 12 years of experience teaching and practicing yoga. She also has a Master’s Degree in Exercise Physiology, among other credentials.
All these things make Kris Fondran an authority in the yoga and fitness field, and someone that can be trusted.
The Program Offers Several Benefits
Although the primary goal of the ShapeShifter Yoga system is to help individuals maintain a healthy weight and attractive figure, Kris Fondran’s yoga program also provides additional benefits to your health and well-being.
Some examples are increased energy levels, improved sex life, pain reduction and the ability to have better sleep at night.
Flexible Program That Can Fit Different Schedules
Another important quality of the ShapeShifter Yoga program is that it can be adapted into any schedule or lifestyle due to the extremely flexible nature of it.
For example, using the videos contained in the ShapeShifter Yoga system you have the option of completing the entire selection of movements or only a segment. In addition, the ShapeShifter Yoga “Everyday Flow” is only a 10 minute long routine that can cover all the major muscle groups for the most efficient results.
This simply means that even very busy women can enjoy the benefits that Kris Fondran’s yoga program has to offer.
Suitable For All Skill Levels
Kris Fondran explains that she designed the ShapeShifter Yoga program to be suitable for all users, young or old, experienced or newbies.
As a result, inside her guides and videos you will find step-by-step instructions and easy to understand guidance which are suitable for any skill level.
Kris Also Offers Full Money Back Guarantee
Kris Fondran offers every woman the option to take her ShapeShifter Yoga program to a “60-day test drive”. If after several weeks you feel that this program is not for you and didn’t help you at all, then Kris says you can ask for a full refund.
In our opinion, this makes ShapeShifter Yoga a risk-free yoga program…
This Is Not A Quick Fix
One important thing to remember before purchasing the ShapeShifter Yoga program is that it is not a magic pill solution to better health or a more attractive figure. Yoga is a long term process that will yield dramatic results in the long term, and it requires dedication and commitment to reap these benefits.
Additionally, if you are only interested in the weight loss benefits and not the entire array of benefits yoga has to offer, you may be most rewarded to consider a different program which doesn’t involve yoga and focus only on weight loss.
This Is Not A Spiritual Program
As was mentioned above, the primary purpose of the ShapeShifter Yoga system is to illustrate the health and fitness qualities of yoga routine, as well as some special techniques and movements to enhance these benefits. If you are looking for a more “spiritual” guide, then there are better options for you online.
You Can Get It Only On The Internet
All the guides, videos and audio files that Kris Fondran offers inside her ShapeShifter Yoga system come in downloadable version only. If you are looking for a physical version of the program at stores then unfortunately you won’t find it yet…
Just like any other yoga or fitness program, ShapeShifter Yoga has its own positives and negatives, and it is definitely not a perfect solution for every woman. However, the fact that Kris Fondran gives all her customers the option to try her program for up to 60-days without any risk at all is a big plus and something that we really appreciate…
Personally, we really like that the ShapeShifter Yoga system can be adapted into almost any schedule or lifestyle. This makes it a great option for busy women that usually don’t find enough time to work on their body. In addition, the fact that this program can be suitable for all skill levels, no matter if you are already familiar with yoga or totally new to it, is another great advantage that many users will appreciate.
Overall, we will recommend any woman that want to transform her body, while enjoying the many benefits that yoga has to offer at the same time, to give the Shapeshifter Yoga system a shot. After all, if you won’t be satisfied for any reason, you can always take advantage of Kris Fondran’s full money back guarantee within two months…
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