Natural Rheumatoid Arthritis Treatments That Really Work

Dealing with rheumatoid arthritis can be incredibly challenging. It causes sufferers to experience a great deal of pain, and when a flare-up is occurring, it can be difficult to accomplish even the most basic of tasks. It’s important to have treatment methods that you can count on.

While many people assume that a treatment requires medication, this isn’t always the case. There are lots of simple and natural rheumatoid arthritis treatments that are tremendously effective. Whether you have a regular treatment plan in option, or if you just need extra relief, you should give these rheumatoid arthritis cures a try.

Hot And Cold Showers

Many people with arthritis find that they can get the relief they need from water. A cold shower can relieve even severe joint pain, and a hot shower can relax muscles and take care of stiffness. Taking a brief cold shower, than a long warm one, can give both you and your joints a chance to relax.

Soaking In Epsom Salt

You can also get arthritis relief by giving your hands a good soak. Take a large bowl and fill it with warm water, adding in 1/2 cup of epsom salt. Submerge your hand or hands in the water and allow them to soak until you feel relief.

Nourish Your Joints With Olive Oil

Every morning, you should massage olive oil into your joints. The olive oil will be absorbed through your skin, and will provide your joints with a great deal of relief. You can also get relief by taking olive oil orally.

Exercise

When people are in pain because of arthritis, exercise is often the last thing that they want to attempt. However, exercise can actually provide arthritis sufferers with a tremendous amount of relief. The more often a person gets in exercise, the less likely it will be that flare ups occur.

Many doctors recommend types of exercise that won’t place any pressure on the joints, such as swimming in a pool. However, a short walk can also be a very good way to lubricate the joints and activate the synovial fluid around them.

Dietary Changes

Your diet can have a powerful effect on the severity of your symptoms. If your body has the right nutrients, it’ll be easier for it to fight off rheumatoid arthritis symptoms.

One of the best things you can do is add more fatty acids to your diet, particularly omega-3 fatty acids. Research has shown that these acids are an excellent way to treat arthritis. They can be found in some nuts and in salmon. If you’re struggling to add omega-3 to your diet, you can also try taking a supplement.

Adding the right spices can also be a good idea. One type of spice, tumeric, contains a powerful anti-inflammatory agent called curcumin. Studies have shown that this spice can provide joint pain relief for animals, and it may be able to do the same thing for humans.

Fruits and berries also commonly have anti-inflammatory properties. Eating fresh fruit in the morning, such a pineapple, grapes, or blackberries, can help to bring you relief throughout the day. Natural anti-inflammatory agents are often more potent than their over the counter counterparts, and it’s a good idea to consume them regularly.

Drinking Tea

There are many herbal teas that have been linked to arthritis pain for relief. Some of these teas have been used for rheumatoid arthritis treatments for hundreds of years. They have a long history of use, and they’ve been shown to be extremely effective.

Some of the herbal teas that provide arthritis relief include bromelain, boswellia, stinging nettle, ginger and devil’s claw. Any tea with anti-inflammatory properties should also be helpful. Many arthritis sufferers also report that they find the act of drinking tea to be very relaxing, and that they start to feel better as soon as they sit down with a hot cup.

Massage Therapy

Many arthritis experts mention that people with this condition should have their hands massaged regularly. Working with a licensed masseuse can improve your range of motion and provide a lot of relief when it comes to pain and joint stiffness.

Of course, you shouldn’t be going to just any massage parlor or spa. You should find someone who’s trained in hand massage specifically. You’ll be able to get short-term relief when you need it, and more importantly, you’ll be able to get relief in the long-term. This can really help to heal the muscles in your hands.

If you take advantage of these natural rheumatoid arthritis treatments, you’re sure to see relief. Even if you’re taking medication, it’s important to give your body the tools it needs to fight off arthritis on its own. The more you strengthen your body, the better you’re going to feel!