If you’ve realized you’re currently suffering from premature ejaculation, it’s only natural to feel worried about what that might mean and whether anything can be done to fix it. Well, it’s best to ease your mind. First of all, it’s one of the most common health issues. It affects the vast majority of men at some point in their lives. There’s also been considerably study put into figuring out ways to improve it and even fight it off for good. So, there’s fortunately very little to worry about.
It’s true; nothing is wrong with you, and the problem can be dealt with! With that, it’s best to examine exactly what you should be doing. Luckily, there are a number of natural treatments for premature ejaculation that can easily be put to use. With just a little effort and virtually no cost at all, you can say goodbye to the issue altogether. All you have to do is try one of the following:
1 – Stamina Training
You can slowly build up your stamina in the bedroom by learning to recognize the “point of no return”. There’s a distinct feeling when ejaculation is nearly imminent. If you can learn to recognize that particular sensation, you can then halt all stimulation. This can be done either alone if you happen to be shy about your problems, or even with a partner. Many men have found the support of their partners highly useful and reassuring, and the endeavor can even become something of a bonding experience.
The same practice is often referred to as “edging”. By stopping just before you realize an ejaculation is about to occur, you can gradually boost your stamina. Getting back to that point should take longer and longer each time, the results of which can eventually be permanent.
2 – Take Advantage Of The Refractory Period
After ejaculation, men enter a refractory period where another ejaculation is far less likely to occur. Due to the chemicals released in the brain’s pleasure centers, you also feel vastly more relaxed after an ejaculation. As such, many men with premature ejaculation have found it useful to masturbate before any sexual activity. While it may sound odd, this can easily help you perform afterwards without the worry of ending things too quickly.
3 – Avert Your Attention
In some cases, men experience premature ejaculation due to over stimulation. One of the longest running methods for dealing with this is to place your thoughts elsewhere. Any subject will do, but topics that are particularly troubling, puzzling, or mundane seem to be the most effective. By beginning to shift your thoughts elsewhere when you feel yourself becoming overstimulated, it will be much easier to restrain yourself and stay calm.
4 – Utilize Thicker Condoms Or Numbing Cream
If all else fails, you can switch to a thicker condom or even numbing cream to dull the sensations of sexual activity. While many men complain that condoms take away too much of the feeling, that can be used to your advantage if premature ejaculation has been an ongoing issue for you.
Those are just a handful of the useful natural treatments for premature ejaculation. They’ve all been proven time and time again to help turn things around in the bedroom. Above all else, just remember to keep positive and understand that the issue can easily be dealt with in time. It’s important to communicate to your partner that you’re willing to do something about it as well. You may even be able to overcome the issue together and end up as a much stronger couple.