Old School Body Hacks By John Rowley – Our Full Review

Fitness program by:
John Rowley

Reviewed by:
On February 8, 2017
Last modified:February 8, 2017


An independent review about the Old School Body Hacks program by John Rowley that includes an overview of the program, description of its main components, and details about its pros and cons...

Old School Body Hacks

Hi there and welcome to our review of the Old School Body Hacks program by John Rowley.

As always, this review will be divided into 3 sections:

1. The basics section – Here you will learn what Old School Body Hacks is all about.

2. The pros and cons section – This part of our review will cover the main pros and cons of John Rowley’s fitness system.

3. The conclusions section – Here we will share our final thoughts on the Old School Body Hacks program and help you understand if this is the right choice for you…

Let’s start 🙂

The Basics

Created by John Rowley, a personal trainer, best-selling author, and TV personality, “Old School Body Hacks” is an easy to follow fitness program that will teach you a 10-minute hack that can help you shed weight effectively, rebuild lean muscles, make your heart stronger, and even reverse “metabolic aging” for those over age 35.

John Rowley explains that metabolism starts to become sluggish when a person hits the age of 35. According to him, the reason is that your body is not effectively producing new mitochondria, which are the power plants of your cells. Inside your mitochondria are “internal clocks” that could influence your body’s metabolism. If you want to lose weight, you have to find a way to trigger the production and efficiency of your mitochondria.

John claims that the most effective solution is exercise – but you must do it the right way. This is exactly where his Old School Body Hacks system can help. Inside this program, you will find 5 training tactics (with 37 exchangeable tactics), as well as the following things:

  • A 10-minute metabolic technique for developing muscles without hurting your joints or exerting too much effort.
  • A simple and fast way for packing on fat-burning lean muscles.
  • Tips on how you can stimulate your body’s natural ability to repair and regenerate itself after each workout using a particular set of movements.
  • A 40-second technique that will release your body’s reserves of Human Growth Hormone (HGH).
  • The right way to do cardio and the reason most gym rats are doing it all wrong, and a lot more…

Aside from the core program, John Rowley also added three bonus reports to his Old School Body Hacks package:

Bonus #1: The “24 Hacks That Have Stood the Test of Time” Report

John divided these hacks into three categories: Advanced Training, Program Design, and Intensity. These hacks serve as a supplement to your workouts as you continue to melt your stubborn fat and start building lean muscles.

Bonus #2: The “HabitFit” Report

Here, you’ll learn how to structure your lifestyle, so you get the most out of your day.

Bonus #3: The “Workout Plan for Every Shape, Size and Schedule” Report

This report contains John’s most effective 20-minute workouts, which will help put more variety to your current workout routine.

Plus, you have an exclusive access to the “Old School Body Hacks Inner Circle” for sixty days…

Click Here For More Information About The Old School Body Hacks Program And The Bonus Reports!

The Pros And Cons


The Pros


Not Time-Consuming

You only need 10 to 15 minutes to implement the Old School Body Hacks. This is perfect for busy folks, such as working mothers, business owners, and other professionals who want to get into the best shape of their life in a minimal amount of time.

John Seems Legit

We think we know what’s going through your mind:

“Is John Rowley really a celebrity fitness, nutrition, and lifestyle expert?”

Well, it seems he is. We found a short bio of John on The Huffington Post website. He contributes to The Huffington Post (US Edition), too.

There are many examples of his writings that can be easily found online, and he’s active on Facebook too.

Supported by Medical Journals and Studies

If you scroll down the sales page, you’ll see the links to the medical journals John was talking about. Further studies are still necessary, but it’s just good to know that John’s claims are based on real researches and studies.

It’s Surprisingly Affordable

With his professional experience, we thought this would cost a serious amount of money. We thought John Rowley would be selling this for at least $50 and above. Surprisingly, John is currently offering his complete Old School Body Hacks program at a time-limited reduced price, which makes it a super affordable option.

There’s A 60-Day Refund Guarantee

You have two months to try this out. If you didn’t lose even one pound or didn’t find the Old School Body Hacks effective for you, just email John or his customer service team to get a full refund.

We don’t know how many already asked for a refund. However, if the lack of customer complaints online is any indication, we don’t think you’ll have to take advantage of this offer.


The Cons


Needs Willpower, Patience, and Discipline

Losing weight is never going to be easy, no matter what fitness experts say. In this case, you need to motivate yourself because you don’t have John by your side to supervise you and provide feedback. If you’re the type of person who easily give up or can’t follow through on your fitness goals, then the Old School Body Hacks program might not be for you.

It’s Not for Everyone

Before engaging in any weight loss program, it’s important to have your health care provider assess your health status. Some forms of exercises have their own set of pros and cons. Generally, people with health problems, like heart disease and high blood pressure, are discouraged from participating in moderate to high-intensity workouts.

It’s a Digital Product

The Old School Body Hacks guide and the three bonuses are all eBooks. If you like eBooks, then we don’t think this is going to be a major problem. But if you don’t, your only option here will be to print everything by yourself…

Our Conclusions

Overall, we definitely believe that the Old School Body Hacks program is worth checking out.

What we really like about this program is that it only takes a few minutes to follow it, so people who are busy can still use the techniques John Rowley teaches to lose excess body fat or maintain their weight. What’s more, John specifically designed this for people who are 35 years old and above, which have more difficulty of losing weight because of a slower metabolism.

Of course, the Old School Body Hacks program also has some downsides, but they’re not serious or life threatening.

In general, if you have any health problem, or if you are the type of person who easily give up, then the Old School Body Hacks program might not be for you.

On the other hand, if you are a very busy person and you are looking for an effective fitness program that can still fit your schedule, then John Rowley’s Old School Body Hacks is a great option for you.

Moreover, with its current discounted price, as well as the 60-day money back guarantee, we don’t see why you should not take the Old School Body Hacks system on a “test drive”…

Well, we hope this review was helpful. If you already tried this fitness program, we’d love to hear what you think about it.

To your good health and fitter body 🙂

Click Here To Get Instant Access To The Old School Body Hacks Program Now!


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