One of the biggest misconceptions when it comes to joint pain is that it only affects people in old age. However, joint pain can affect anybody irrespective of their age. In fact, it is one of the most commonly reported medical complaints.
Pain, stiffness or discomfort in joint can result from a number of different factors including inflammation, infection, physical injury as well as arthritis.
In some cases, joint pain is a symptom of a more serious medical condition and therefore, it is important to take it seriously. Thankfully, there are a number of joint pain relief remedies available these days to help those who are afflicted with this condition.
As far as the joint pain relief remedies are concerned, these are related to the actual cause of the pain. For instance, arthritis usually affects older adults above 55 years but there are some cases where it has developed in younger adults.
In this condition, the lubrication in the joints gets diminished and bones meet. When bones meet, they rub against each other which lead to friction and debilitating pain.
This condition as irreversible and progressive and it may lead to great deal of pain. While there are a number of medical treatments available for joint pain, many people these days prefer natural treatments as there are absolutely no side effects of natural treatments and these treatments work on the root cause of the problem instead of just treating the symptoms. Here is a list of some of the more popular long-term joint pain relief remedies.
One of the most popular natural remedies for joint pain relief is warm water. It helps in a variety of ways. It not only helps in relaxing the stiff muscles but also soothes the muscles around the affected joints. The pain levels diminish when the stiff muscles around the affected joints are relaxed.
A number of rehabilitation centers and gyms have warm water pools that can be used for this form of therapy. If you are suffering from joint pain, it is recommended to start doing hydrotherapy and it will provide your immediate release.
Massage therapy also helps in alleviating joint pain naturally. As mentioned in the beginning, joint pain is often the result of muscle swelling and tension.
Regular massage therapy helps in getting rid of stiffness in the muscles and provides natural joint pain relief. Massaging painful areas also helps in alleviating acute pain symptoms. Since massage helps in relaxing the joints, it can be used for long-term natural pain relief. Relaxed muscles grow stronger as compared to stiff muscles and therefore, massage is considered one of the best remedies for long-term natural joint pain relief.
It is also recommended to exercise on a regular basis to provide support to the joints. All the joints in the body are surrounded by muscles and joints have to sustain a lot of pressure in case the muscles surrounding the joints are weak.
If you force joints to work harder than their natural limit, it may lead to injury. There are a number of simple exercises that help in strengthening muscles surrounding joints such as push-ups or leg lifts. Regular exercises combined with 30 min walks on a daily basis can significantly help in providing relief from joint pain.
In addition to exercises, there are a number of supplements that you can take to get relief from joint pain. One of the most popular supplements for joint pain is Glucosamine sulfate. It is considered a building block of healthy cartilage which means it can help in rebuilding as well as in repairing damaged cartilage.
Similarly, there are a number of other related supplements that have proven to increase joint mobility and alleviate pain. Also, these supplements do not have any side-effects which means one can use them for long-term without any issues.
Many medical experts also recommend taking vitamin D on a regular basis. However, you should also get your vitamin D levels checked on a regular basis to make sure that you do not take excess vitamin D as excess vitamin D in your body can be bad for your health.
Other natural topical treatments include adding menthol and camphor to any rubbing compound. Camphor and menthol help in reducing pain as they draw blood to the treatment area. When blood flows into the treatment areas, it helps in alleviating pain.
Turmeric and apple cider vinegar have also been known to provide joint pain relief and you can use them on a regular basis. Apple cider vinegar is full of a variety of minerals and other nutrients. It not only helps in alleviating pain in joints but also provides much-needed nutrients to your body.
Turmeric is a natural supplement for relief from joint pain as it is full of many anti-inflammatory compounds that help in reducing swelling and pain.
Overall, these are some of the natural remedies that will help you in providing long-term relief from joint pain. It is important to mention here that if you do not get relief from joint pain by following these remedies, you should consult a rheumatologist to help with joint pain relief.
Do not make the mistake of ignoring pain in your joints as it may lead to bigger issues down the road.