The modern person is at a high risk of heart disease due to various factors that include dietary habits and lifestyle. Heart problems are a major health concern and many health institutions having running campaigns that teach of the dangers of some of the things people take for granted.
Though a matter of concern, heart diseases are manageable and in most cases avoidable. It only requires a person to relook his or her lifestyle and dietary choices. Here are some important tips that you should follow to help you avoid and manage some most heart-related problems.
Take enough water – Water is essential to the survival of all living things on earth. Also, doctors insist that people should take at least eight glasses of water per day, each day. What most people do not know is that water is beneficial for a healthy heart. You can keep problems such as stroke by taking the required amount of water. The water helps to keep arteries in the brain and heart from clogging.
Live and active life – Many people know the importance of exercising yet never engage in any such activities. Leading and inactive life is one of the major risk factors associated with heart problems. Exercising regularly helps to keep your body systems working at full capacity. You get better blood flow and a stronger and healthier heart. 20 or 30 minutes of exercising, four times a week can do wonders.
No more alcohol – Yes, they say some bit of alcohol is not bad. However, it only applies to a select few who are in a good state of healthy. People prone to heart diseases, especially those whose case is hereditary are at a greater risk if they drink alcohol. Alcohol can cause a rise in blood pressure increase the risk of heart problems. Excessive drinking or alcohol can lead to stroke or worse, heart failure.
Quit smoking – smoking is the leading cause of many cardiovascular diseases. People who smoke have are at a risk of having fats forming in their arteries, a condition called atherosclerosis. The risk of having heart problems increases once a person develops atherosclerosis. The more you smoke, the higher the chances of having both health problems.
Eat right – Doctors always say the people should eat a balanced diet. Eating right not only helps you keep your body functional but also help to regular your body weight. However, you can also get it wrong by eating too much though you are following a balanced diet. The best approach is to eat heart friendly foods. Opt for low-fat cooking techniques, and eat foods that have fiber, vitamins, and antioxidants.
Keep your body weight in check – this falls in line with eating right and exercising often. Following this two things will help you to keep your body weight at the right levels. Obese people have a high risk of diabetes, high blood pressure, and stroke, and other heart-related problems.
Reduce stress – The stresses of life can have their toll on us, but we still can find ways to rise above them. Doing this can greatly improve your chances of leading a healthy life. Stress is known to cause high blood pressure, and this can lead to heart problems. Engaging in things like yoga and meditation can help to low stress thus bettering your odds against heart-related problems.
Get enough rest – The human body is not designed to work 24 hours a day. We all need to take some time to rest at some point during the day. The body often pushes you to switch to rest mode by causing you to sleep. Lack of enough sleep can lead to irrational behavior and even high blood pressure with cases of clogged arteries. On the other hand, too much sleep can also lead to the same health problems. Since the body is designed to run on a unique system, if only requires around seven to eight hours of sleep a day.
Limit your coffee intake – Studies conducted on the consumption of caffeine and its effects on the heart have shown a notable link to heart problems. Though the finds are still inconclusive, they have proven that caffeine increases blood pressure. Therefore, you might want to consider exempting any drinks that contain caffeine in your diet.
Check your blood sugar level – This should be done regularly especially if you have diabetes. Things become worse if you have atherosclerosis. High blood pressure only exasperates the situation thus putting you at a greater risk of heart failure.
Family history – It is important to take note of your family history especially if you or your family members died of heart failure those he or she was in a relatively good state of health. Hereditary heart problems may be an unavoidable risk factor; they nonetheless can be managed from an early age. It is important to go for regular medical check- ups especially if you family has a history of heart-related problems.