Hi and welcome to our review about “0-6 Pack Abs” by Tyler Bramlett and Dr. James Vegher.
Like always, this review will be divided into 3 main parts:
1. The basics section that goes over the main things that Tyler Bramlett and Dr. James Vegher offer in their system.
2. The pros and cons section that covers the most important pros and cons which we believe you have to know about the 0-6 Pack Abs program.
3. The conclusions section about 0-6 Pack Abs that will summarize our thoughts and feelings on this program…
Let’s start 🙂
The 0-6 Pack Abs System was created by a physical therapist that specializes in Neurologic Rehabilitation named Dr. James Vegher, and the personal trainer and bestselling author Tyler Bramlett. In simple words, it is an easy-to-follow and comprehensive workout program that teaches you step-by-step how to reactivate the core muscles in your body, shrink your waistline, and develop impressive six pack abs.
According to Dr. James Vegher and Tyler Bramlett, traditional abs-toning exercises do not help to trim your waist. In fact, they actually make things worse and could lead to injuries. The solution of the authors is to follow a program that is based around getting your core muscles reactivated through the use of “Core Activation Sequences” in order to get a toned and flat stomach.
How can your core muscles be effectively reactivated? Well, that is what the 0-6 Pack Abs program addresses. More specifically, when you buy this program you’ll receive several different components, and some of the more important ones are listed below:
- Phase I Program – This includes audio files, videos and manuals that will teach you core exercises ranging from the simple to the complex. These exercises will help you get more toned and stronger as you continue to progress with the program.
- “Phase 2” – This Phase includes mp3s, manuals and instructional videos of 56 follow-along micro progression ab workouts. You can complete these sets of workouts in just 2-8 minutes.
- Quick Start Guide – This guide contains all the details needed for you to learn how to get your core muscles reactivated.
- Exercise Video Library – All the core activation exercises by Tyler Bramlett and Dr. James Vegher are available here in demo videos that are easy to follow. You can watch them either individually or together.
- Few bonus items such as 3 follow-along premium body weight exercises that take just 9-12 minutes to do, few reports, mp3 files, and more.
In summary, the 0-6 Pack Abs program comes with 19 complete manuals, workout audio files, 26 exercise videos and dozens of follow-along instructional videos…
The Pros And Cons
Simple And Brief Workouts
It isn’t necessary to spend hours and hours on the program’s workouts, and in fact, you don’t even need a half an hour in order to follow it. If you are very busy, then you will love the 0-6 Pack Abs program since most workouts take just 2-8 minutes to complete.
Another thing which is really helpful is that there are follow-along videos of all the exercises, so that you can perform each exercise safely and correctly.
Nearly Everyone Can Use The Program
The 0-6 Pack Abs system was created so that nearly any kind of individual could follow it, no matter what their gender, age or fitness status is. In other words, it isn’t necessary to be a complete gym rat in order to use the system.
Created By Knowledgeable And Experienced Authors
The 0-6 Pack Abs program offers a combination of ab workouts and physical therapy, and it is based on over twenty years of experience of the physical therapist Dr. James Vegher and the famous fitness trainer Tyler Bramlett. Unlike many other fitness programs on the internet that were developed by “so called experts”, here you can be confident that you get a premium product since two qualified professionals developed it.
“0-6 Pack Abs” goes well beyond being merely an abs development program. The Core Activation Sequences that you will find in the program are used by most of Dr. James Vegher’s clients to ease their digestive problems, correct their posture and eliminate pain in different parts of their bodies (back, hips, shoulders).
Always remember that decreasing your waist isn’t just about self-esteem. Extra belly fat can put you at risk of numerous serious health conditions, such as abnormally high blood pressure, cancer, heart problems, and diabetes.
60-Day Guarantee Is Offered
Dr. James Vegher and Tyler Bramlett are completely confident in their 0-6 Pack Abs system and explain that they have tested their workouts on numerous individuals before publishing their program to the public. However, in case you don’t like the results you get, James and Tyler say you can simply ask for a complete refund and to get your money back within 60 days…
It Still Requires Work And Time
You can’t simply snap your fingers and achieve perfectly formed and strong abs instantly. In order to see results, you’ll need to put in real efforts and invest time.
The 0-6 Pack Abs system lays everything out for you, however, if you don’t have at least a couple of minutes a day to spare, then just skip the program and look for something else.
Traditional Abs-Toning Workouts Need To Be Given Up
Dr. James Vegher and Tyler Bramlett explain that the normal abs workout programs that you always see around aren’t very effective, and actually they have a tendency to isolate the core muscles of your body which only makes things worse. That approach doesn’t work well with the 0-6 Pack Abs system, so keep in mind that you’ll need to give these up if you want to use the program.
Comes In Digital Format Only
All the materials that come with the 0-6 Pack Abs system are in digital format. If you prefer a physical copy, or if your internet connection is very slow, this might be a drawback for you…
Just like any other abs program, “0-6 Pack Abs” has its positives and negatives, and it is certainly not the perfect choice for all of us. With that said, the fact that Tyler Bramlett and Dr. James Vegher offer a 100% refund guarantee for their program allows you to try their complete 0-6 Pack Abs system without any risk, something that many other famous authors simply don’t provide…
Personally, we really like that the 0-6 Pack Abs program is based on simple and brief workouts that take only few minutes to complete, and the follow-along videos that Tyler Bramlett and Dr. James Vegher provide make it very easy to understand how to get the best results from each one of their workouts. In addition, the facts that nearly everyone can use the program, and that it offers extra benefits besides abs development, are other great things that most people will love about this system.
All in all, we will recommend any person that is searching for an easy to follow program that can help reactivating the core muscles in the body, to slim the waist, and to develop impressive six pack abs, to give the “0-6 Pack Abs” system a try.
In the end, if for any reason you won’t be satisfied with what you get inside the package or with the results you achieve, then you can always take advantage of the 60-day money-back guarantee that Tyler Bramlett and Dr. James Vegher offer…
Submit your review