fitness and weight loss Archives - Page 4 of 5 - OneCareNow

April 2, 2015

If you’re interested in exercises to burn fat fast like the rest of the population, you should know that research has shown it takes less than 15 to 20 minutes of intense resistance exercise to flatten your stomach in 45 days. At least that’s what the scientists at the Southern Illinois University are saying. According […]

Muscle Building Tips For Females

March 19, 2015

A common misconception most women have about their bodies is thinking that they don’t have any muscles just because it is not obviously seen. A normal human body is composed of muscles and developing and toning muscles may vary with gender and age. Building muscle mass is rather a harder process for women than it […]

Basic Yet Powerful Tips To Get Perfect Abs

March 10, 2015

You see the infomercials from time to time promoting all these new products and gadgets to help you get the perfect abs, right? Some of them grab your attention, and it’s not so much the product, but the focused advertising during a time of day when you start to think about making those types of […]

Great Foods That Give You Energy

February 23, 2015

Many people struggle with having too little energy. They are sleepy just after lunch, but then struggle to sleep when it is time for bed. If you have never considered that food plays a big part in this cycle then it is important that you read this article to discover the foods that give you […]

7 Muscle Building Tips For Skinny Guys

February 17, 2015

There are many skinny guys out there that want to gain muscle. Building muscle can be difficult for skinny guys, and this is why you should take your time to read this article. It will give you some tips to help you gain some muscle mass. With that said, here are some muscle building tips […]

Weight Loss Tips For Women That Worth A Try

February 10, 2015

What is one thing that women are constantly doing? That would be trying to lose weight. It seems like a never-ending quest to reach the body type we desire or the body type we had when we were younger. However, the quest to lose weight should always be done in a healthy manner, not only […]

Best Workout Finishers To Accelerate Your Fitness Results

February 5, 2015

Workout finishers are a fantastic tool you can add to your training arsenal and a very effective and efficient way to boost your training results. But what exactly are they and what are the best workout finishers you can use in your training program? Workout finishers are simply a specific type of mini-workout you do […]

Diet tips for athletes – How to eat when you’re an athlete

January 29, 2015

Those of us who participate in organized sport tend to have a greater understanding of how difficult separating yourself from the pack can be. You’re training hard, and have put in many hours. Does this matter though? Many of your fellow athletes that are playing for the opposite team are putting in just as effort […]

What Exactly Is The Carb Backloading Diet?

January 27, 2015